11.1 km | 00:49:21 | 04:26/km日期: 2019-11-19 19:17 - 地點: 彰體 - 天氣: 涼 - 平均心率: 128 - 卡路里: 506 Cal - 平均步頻: 178
Pace: 03'27" / 03'26" / 04'49" / 03'27" / 04'50" / 03'31" / 06'35" / 04'49" / 05'21" / 04'01" / 04'43" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'05") | 401 / 401 |
| 2 | | 03'25" (+00'09") | 415 / 817 |
| 3 | | 03'29" (+00'13") | 406 / 1223 |
| 4 | | 03'30" (+00'14") | 412 / 1636 |
| 5 | | 03'23" (+00'07") | 416 / 2053 |
| 6 | | 15'03" (+11'47") | 113 / 2166 |
| 7 | | 03'26" (+00'10") | 397 / 2564 |
| 8 | | 03'31" (+00'15") | 405 / 2970 |
| 9 | | 03'26" (+00'10") | 415 / 3385 |
| 10 | | 03'28" (+00'12") | 415 / 3801 |
| 11 | | 03'26" (+00'10") | 420 / 4221 |
| 12 | | 15'55" (+12'39") | 112 / 4333 |
| 13 | | 03'23" (+00'07") | 412 / 4746 |
| 14 | | 03'28" (+00'12") | 413 / 5159 |
| 15 | | 03'31" (+00'15") | 411 / 5571 |
| 16 | | 03'27" (+00'11") | 415 / 5987 |
| 17 | | 03'24" (+00'08") | 421 / 6408 |
| 18 | | 20'16" (+17'00") | 189 / 6598 |
| 19 | | 03'24" (+00'08") | 404 / 7003 |
| 20 | | 03'24" (+00'08") | 413 / 7417 |
| 21 | | 03'22" (+00'06") | 200 / 7618 |
| 22 | | 12'44" (+09'28") | 153 / 7771 |
| 23 | | 03'23" (+00'07") | 408 / 8180 |
| 24 | | 03'23" (+00'07") | 613 / 8793 |
| 25 | | 16'27" (+13'11") | 146 / 8940 |
| 26 | | 03'26" (+00'10") | 405 / 9346 |
| 27 | | 03'25" (+00'09") | 409 / 9756 |
| 28 | | 03'16" | 204 / 9960 |
| 29 | | 15'58" (+12'42") | 155 / 10116 |
| 30 | | 03'25" (+00'09") | 400 / 10516 |
| 31 | | 03'26" (+00'10") | 404 / 10920 |
| 32 | | 03'05" | 210 / 11130 |
2000m/200m*3
1000m/200m*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
527.43 km 
ASICS RP4綠 累積 :
1254.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'26" | 00:06'53" |
| 3 | 04'49" | 00:11'42" |
| 4 | 03'27" | 00:15'09" |
| 5 | 04'50" | 00:19'59" |
| 6 | 03'31" | 00:23'30" |
| 7 | 06'35" | 00:30'05" |
| 8 | 04'49" | 00:34'54" |
| 9 | 05'21" | 00:40'15" |
| 10 | 04'01" | 00:44'16" |
| 11 | 04'43" | 00:48'59" |
| 11.1 | 02'55" | 00:49'22" |
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