13.8 km | 01:03:41 | 04:37/km日期: 2019-11-19 19:15 - 平均心率: 161 - 卡路里: 849 Cal - 平均步頻: 184
Pace: 04'03" / 03'59" / 03'59" / 05'23" / 04'12" / 03'58" / 04'00" / 05'41" / 04'48" / 04'06" / 03'55" / 05'05" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'15") | 402 / 402 |
| 2 | | 04'00" (+00'10") | 414 / 816 |
| 3 | | 04'05" (+00'15") | 408 / 1225 |
| 4 | | 03'57" (+00'07") | 413 / 1638 |
| 5 | | 03'58" (+00'08") | 412 / 2050 |
| 6 | | 03'52" (+00'02") | 417 / 2467 |
| 7 | | 04'01" (+00'11") | 411 / 2879 |
| 8 | | 04'02" (+00'12") | 407 / 3286 |
| 9 | | 05'52" (+02'02") | 851 / 4138 |
| 10 | | 03'56" (+00'06") | 418 / 4556 |
| 11 | | 04'00" (+00'10") | 415 / 4972 |
| 12 | | 03'57" (+00'07") | 414 / 5386 |
| 13 | | 04'02" (+00'12") | 413 / 5800 |
| 14 | | 03'58" (+00'08") | 416 / 6216 |
| 15 | | 03'57" (+00'07") | 419 / 6636 |
| 16 | | 03'57" (+00'07") | 414 / 7050 |
| 17 | | 03'57" (+00'07") | 415 / 7466 |
| 18 | | 06'55" (+03'05") | 832 / 8298 |
| 19 | | 04'07" (+00'17") | 411 / 8709 |
| 20 | | 04'01" (+00'11") | 413 / 9123 |
| 21 | | 04'07" (+00'17") | 411 / 9534 |
| 22 | | 04'01" (+00'11") | 418 / 9953 |
| 23 | | 03'59" (+00'09") | 416 / 10370 |
| 24 | | 03'54" (+00'04") | 414 / 10784 |
| 25 | | 03'58" (+00'08") | 414 / 11198 |
| 26 | | 03'50" | 421 / 11620 |
| 27 | | 06'10" (+02'20") | 2142 / 13763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.20 km 
NIKE Pegasus Turbo 灰 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'59" | 00:08'02" |
| 3 | 03'59" | 00:12'01" |
| 4 | 05'23" | 00:17'24" |
| 5 | 04'12" | 00:21'36" |
| 6 | 03'58" | 00:25'34" |
| 7 | 04'00" | 00:29'34" |
| 8 | 05'41" | 00:35'15" |
| 9 | 04'48" | 00:40'03" |
| 10 | 04'06" | 00:44'09" |
| 11 | 03'55" | 00:48'04" |
| 12 | 05'05" | 00:53'09" |
| 13 | 06'05" | 00:59'14" |
| 13.8 | 05'49" | 01:03'41" |
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