9.0 km | 00:53:50 | 05:58/km日期: 2019-11-22 18:27 - 總爬升: 103 m - 平均心率: 133 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'57" / 06'17" / 06'18" / 06'09" / 05'58" / 06'31" / 06'04" / 05'22" / 06'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'59") | 1000 / 1000 |
2 | | 06'17" (+00'56") | 1000 / 2000 |
3 | | 06'18" (+00'57") | 1000 / 3000 |
4 | | 06'08" (+00'47") | 1000 / 4000 |
5 | | 05'58" (+00'37") | 1000 / 5000 |
6 | | 05'52" (+00'31") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'48" (+00'27") | 1000 / 9000 |
10 | | 06'33" (+01'12") | 2 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'17" | 00:15'14" |
3 | 06'18" | 00:21'32" |
4 | 06'09" | 00:27'41" |
5 | 05'58" | 00:33'39" |
6 | 06'31" | 00:40'10" |
7 | 06'04" | 00:46'14" |
8 | 05'22" | 00:51'36" |
9 | 06'13" | 00:57'49" |
9.0 | 06'06" | 00:57'50" |