12.0 km | 01:23:30 | 06:57/km日期: 2014-08-08 22:55 - 平均心率: 168 - 卡路里: 659 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'12" / 06'35" / 06'49" / 06'51" / 06'50" / 06'56" / 06'48" / 06'54" / 06'51" / 06'59" / 07'02" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'59" (+00'25") | 1000 / 10000 |
| 11 | | 07'01" (+00'27") | 1000 / 11000 |
| 12 | | 07'05" (+00'31") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
122.61 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'51" | 00:27'27" |
| 5 | 06'50" | 00:34'17" |
| 6 | 06'56" | 00:41'13" |
| 7 | 06'48" | 00:48'01" |
| 8 | 06'54" | 00:54'55" |
| 9 | 06'51" | 01:01'46" |
| 10 | 06'59" | 01:08'45" |
| 11 | 07'02" | 01:15'47" |
| 12 | 07'06" | 01:22'53" |
| 12.1 | 05'47" | 01:23'30" |
展開計圈分析
留言 
