17.8 km | 01:46:40 | 05:59/km日期: 2019-11-13 17:46 - 平均心率: 121 - 卡路里: 926 Cal
Pace: 07'00" / 06'07" / 05'48" / 05'53" / 05'36" / 05'18" / 05'27" / 05'24" / 05'06" / 05'06" / 05'24" / 05'47" / 06'42" / 05'41" / 05'54" / 05'50" / 06'17" / 10'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 392.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 05'48" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 05'36" | 00:30'24" |
| 6 | 05'18" | 00:35'42" |
| 7 | 05'27" | 00:41'09" |
| 8 | 05'24" | 00:46'33" |
| 9 | 05'06" | 00:51'39" |
| 10 | 05'06" | 00:56'45" |
| 11 | 05'24" | 01:02'09" |
| 12 | 05'47" | 01:07'56" |
| 13 | 06'42" | 01:14'38" |
| 14 | 05'41" | 01:20'19" |
| 15 | 05'54" | 01:26'13" |
| 16 | 05'50" | 01:32'03" |
| 17 | 06'17" | 01:38'20" |
| 17.8 | 10'11" | 01:46'40" |
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