8.2 km | 00:37:31 | 04:33/km日期: 2019-11-19 11:35 - 平均心率: 151 - 卡路里: 459 Cal - 平均步頻: 206
Pace: 04'29" / 04'38" / 04'37" / 04'48" / 04'36" / 04'17" / 04'32" / 04'38" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'19") | 400 / 400 |
| 2 | | 06'12" (+02'31") | 161 / 561 |
| 3 | | 04'09" (+00'28") | 400 / 961 |
| 4 | | 06'48" (+03'07") | 146 / 1107 |
| 5 | | 03'55" (+00'14") | 400 / 1507 |
| 6 | | 06'08" (+02'27") | 162 / 1670 |
| 7 | | 03'52" (+00'11") | 400 / 2070 |
| 8 | | 06'36" (+02'55") | 151 / 2222 |
| 9 | | 03'52" (+00'11") | 400 / 2622 |
| 10 | | 05'55" (+02'14") | 168 / 2790 |
| 11 | | 03'50" (+00'09") | 400 / 3190 |
| 12 | | 06'43" (+03'02") | 148 / 3339 |
| 13 | | 03'59" (+00'18") | 400 / 3739 |
| 14 | | 06'34" (+02'53") | 152 / 3891 |
| 15 | | 03'53" (+00'12") | 400 / 4291 |
| 16 | | 06'38" (+02'57") | 150 / 4442 |
| 17 | | 03'48" (+00'07") | 400 / 4842 |
| 18 | | 06'20" (+02'39") | 157 / 4999 |
| 19 | | 03'47" (+00'06") | 400 / 5399 |
| 20 | | 06'21" (+02'40") | 157 / 5556 |
| 21 | | 03'49" (+00'08") | 400 / 5956 |
| 22 | | 06'20" (+02'39") | 157 / 6114 |
| 23 | | 03'46" (+00'05") | 400 / 6514 |
| 24 | | 06'00" (+02'19") | 166 / 6680 |
| 25 | | 03'48" (+00'07") | 400 / 7080 |
| 26 | | 06'32" (+02'51") | 152 / 7233 |
| 27 | | 03'43" (+00'02") | 400 / 7633 |
| 28 | | 06'39" (+02'58") | 150 / 7783 |
| 29 | | 03'41" | 400 / 8183 |
| 30 | | 05'52" (+02'11") | 55 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 601.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'37" | 00:13'44" |
| 4 | 04'48" | 00:18'32" |
| 5 | 04'36" | 00:23'08" |
| 6 | 04'17" | 00:27'25" |
| 7 | 04'32" | 00:31'57" |
| 8 | 04'38" | 00:36'35" |
| 8.2 | 03'53" | 00:37'31" |
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