10.1 km | 00:59:03 | 05:50/km日期: 2019-11-20 12:50 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 184
Pace: 05'41" / 05'42" / 05'54" / 06'03" / 05'55" / 05'56" / 05'55" / 05'56" / 05'42" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 225.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 06'03" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 05'56" | 00:35'11" |
| 7 | 05'55" | 00:41'06" |
| 8 | 05'56" | 00:47'02" |
| 9 | 05'42" | 00:52'44" |
| 10 | 05'37" | 00:58'21" |
| 10.1 | 06'31" | 00:59'04" |
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