13.1 km | 01:24:28 | 06:27/km日期: 2019-11-25 06:48 - 平均心率: 138 - 卡路里: 1033 Cal - 平均步頻: 160 - 溫度: 23°C
Pace: 05'09" / 06'14" / 06'23" / 06'17" / 07'02" / 06'16" / 06'46" / 06'47" / 06'40" / 05'51" / 07'37" / 06'40" / 06'16" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 06'13" (+01'03") | 1000 / 2000 |
3 | | 06'23" (+01'13") | 1000 / 3000 |
4 | | 06'17" (+01'07") | 1000 / 4000 |
5 | | 07'02" (+01'52") | 1000 / 5000 |
6 | | 06'16" (+01'06") | 1000 / 6000 |
7 | | 06'45" (+01'35") | 1000 / 7000 |
8 | | 06'46" (+01'36") | 1000 / 8000 |
9 | | 06'40" (+01'30") | 1000 / 9000 |
10 | | 05'50" (+00'40") | 1000 / 10000 |
11 | | 07'37" (+02'27") | 1000 / 11000 |
12 | | 06'39" (+01'29") | 1000 / 12000 |
13 | | 06'16" (+01'06") | 1000 / 13000 |
14 | | 06'44" (+01'34") | 72 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'14" | 00:11'23" |
3 | 06'23" | 00:17'46" |
4 | 06'17" | 00:24'03" |
5 | 07'02" | 00:31'05" |
6 | 06'16" | 00:37'21" |
7 | 06'46" | 00:44'07" |
8 | 06'47" | 00:50'54" |
9 | 06'40" | 00:57'34" |
10 | 05'51" | 01:03'25" |
11 | 07'37" | 01:11'02" |
12 | 06'40" | 01:17'42" |
13 | 06'16" | 01:23'58" |
13.1 | 06'51" | 01:24'28" |