13.8 km | 01:37:41 | 07:04/km日期: 2019-11-21 05:44 - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 178
Pace: 07'14" / 06'37" / 06'39" / 07'07" / 06'23" / 06'58" / 06'12" / 06'11" / 08'20" / 71589'04" / 06'25" / 06'19" / 07'16" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 07'06" (+00'56") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 08'19" (+02'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 07'16" (+01'06") | 1000 / 13000 |
| 14 | | 11'51" (+05'41") | 819 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 07'07" | 00:27'37" |
| 5 | 06'23" | 00:34'00" |
| 6 | 06'58" | 00:40'58" |
| 7 | 06'12" | 00:47'10" |
| 8 | 06'11" | 00:53'21" |
| 9 | 08'20" | 01:01'41" |
| 10 | 71589'04" | 1194:10'45" |
| 11 | 06'25" | 1194:17'10" |
| 12 | 06'19" | 1194:23'29" |
| 13 | 07'16" | 1194:30'45" |
| 13.8 | 11'52" | 1194:40'29" |
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