15.0 km | 01:23:49 | 05:34/km日期: 2019-11-20 04:59 - 總爬升: 562 m - 卡路里: 1159 Cal - 平均步頻: 182
Pace: 06'02" / 05'55" / 05'43" / 06'02" / 05'29" / 05'30" / 05'20" / 05'27" / 05'22" / 05'14" / 05'36" / 05'32" / 05'33" / 06'56" / 05'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 06'24" (+01'11") | 38 / 15038 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 05'29" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'20" | 00:40'01" |
| 8 | 05'27" | 00:45'28" |
| 9 | 05'22" | 00:50'50" |
| 10 | 05'14" | 00:56'04" |
| 11 | 05'36" | 01:01'40" |
| 12 | 05'32" | 01:07'12" |
| 13 | 05'33" | 01:12'45" |
| 14 | 06'56" | 01:19'41" |
| 15 | 05'21" | 01:25'02" |
| 15.0 | 06'33" | 01:25'17" |
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