15.1 km | 01:18:32 | 05:12/km日期: 2019-11-19 19:09 - 平均心率: 148 - 卡路里: 1047 Cal - 平均步頻: 182
Pace: 05'25" / 05'02" / 05'07" / 05'08" / 05'30" / 05'23" / 05'20" / 05'19" / 05'10" / 05'12" / 05'11" / 05'10" / 05'12" / 05'11" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'30" | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
411.41 km 
ASIC Kayano24 累積 :
978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'30" | 00:26'12" |
| 6 | 05'23" | 00:31'35" |
| 7 | 05'20" | 00:36'55" |
| 8 | 05'19" | 00:42'14" |
| 9 | 05'10" | 00:47'24" |
| 10 | 05'12" | 00:52'36" |
| 11 | 05'11" | 00:57'47" |
| 12 | 05'10" | 01:02'57" |
| 13 | 05'12" | 01:08'09" |
| 14 | 05'11" | 01:13'20" |
| 15 | 04'51" | 01:18'11" |
| 15.1 | 04'24" | 01:18'33" |
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