8.0 km | 00:53:41 | 06:42/km日期: 2019-11-19 17:34 - 平均心率: 121 - 卡路里: 308 Cal - 平均步頻: 180
Pace: 06'22" / 06'11" / 06'03" / 06'01" / 06'12" / 06'07" / 09'37" / 07'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 500 / 500 |
| 2 | | 05'58" (+00'01") | 500 / 1000 |
| 3 | | 06'15" (+00'18") | 500 / 1500 |
| 4 | | 06'07" (+00'10") | 500 / 2000 |
| 5 | | 06'05" (+00'08") | 500 / 2500 |
| 6 | | 06'00" (+00'03") | 500 / 3000 |
| 7 | | 05'57" | 500 / 3500 |
| 8 | | 06'04" (+00'07") | 500 / 4000 |
| 9 | | 06'20" (+00'23") | 500 / 4500 |
| 10 | | 06'03" (+00'06") | 500 / 5000 |
| 11 | | 06'08" (+00'11") | 500 / 5500 |
| 12 | | 06'06" (+00'09") | 500 / 6000 |
| 13 | | 12'11" (+06'14") | 500 / 6500 |
| 14 | | 07'02" (+01'05") | 500 / 7000 |
| 15 | | 06'58" (+01'01") | 500 / 7500 |
| 16 | | 07'08" (+01'11") | 500 / 8000 |
| 17 | | 10'06" (+04'09") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 313.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 09'37" | 00:46'33" |
| 8 | 07'04" | 00:53'37" |
| 8.0 | 10'24" | 00:53'43" |
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