10.0 km | 01:00:21 | 06:01/km日期: 2019-03-13 16:39 - 平均心率: 146 - 卡路里: 613 Cal - 總步數: 11292 - 平均步頻: 187 - 平均步幅: 88 cm
Pace: 05'51" / 05'45" / 06'00" / 06'07" / 06'14" / 06'13" / 06'15" / 06'16" / 06'01" / 05'21" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'29") | 1002 / 1002 | 181 / 94 |
| 2 | | 05'45" (+00'23") | 1002 / 2004 | 185 / 93 |
| 3 | | 05'59" (+00'37") | 1002 / 3007 | 185 / 89 |
| 4 | | 06'08" (+00'46") | 1001 / 4009 | 184 / 88 |
| 5 | | 06'14" (+00'52") | 1000 / 5009 | 185 / 86 |
| 6 | | 06'14" (+00'52") | 1000 / 6010 | 185 / 86 |
| 7 | | 06'16" (+00'54") | 1003 / 7013 | 185 / 85 |
| 8 | | 06'16" (+00'54") | 1002 / 8015 | 187 / 85 |
| 9 | | 06'00" (+00'38") | 1002 / 9018 | 189 / 87 |
| 10 | | 05'22" | 1000 / 10018 | 200 / 92 |
| 11 | | 06'36" (+01'14") | 10 / 10028 | 150 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 181.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 06'07" | 00:23'43" |
| 5 | 06'14" | 00:29'57" |
| 6 | 06'13" | 00:36'10" |
| 7 | 06'15" | 00:42'25" |
| 8 | 06'16" | 00:48'41" |
| 9 | 06'01" | 00:54'42" |
| 10 | 05'21" | 01:00'03" |
| 10.0 | 10'14" | 01:00'21" |
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