15.2 km | 01:17:38 | 05:06/km日期: 2019-11-19 11:44 - 平均心率: 146 - 卡路里: 847 Cal - 平均步頻: 184
Pace: 06'09" / 05'28" / 05'11" / 04'56" / 05'14" / 05'14" / 05'01" / 05'00" / 04'48" / 04'44" / 04'48" / 04'48" / 04'49" / 04'58" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'56") | 1000 / 15000 |
| 16 | | 05'25" (+00'41") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
308.41 km 
ASICS 虎走 累積 :
23277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 04'56" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'01" | 00:37'13" |
| 8 | 05'00" | 00:42'13" |
| 9 | 04'48" | 00:47'01" |
| 10 | 04'44" | 00:51'45" |
| 11 | 04'48" | 00:56'33" |
| 12 | 04'48" | 01:01'21" |
| 13 | 04'49" | 01:06'10" |
| 14 | 04'58" | 01:11'08" |
| 15 | 05'52" | 01:17'00" |
| 15.2 | 05'27" | 01:18'03" |
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