11.3 km | 00:54:18 | 04:49/km日期: 2019-11-19 05:59 - 平均心率: 157 - 卡路里: 575 Cal - 平均步頻: 166
Pace: 05'29" / 05'44" / 04'15" / 04'45" / 04'24" / 04'33" / 04'40" / 04'27" / 05'38" / 04'20" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'51") | 995 / 1995 |
| 3 | | 04'08" (+00'02") | 212 / 2207 |
| 4 | | 04'21" (+00'15") | 196 / 2404 |
| 5 | | 04'07" (+00'01") | 211 / 2615 |
| 6 | | 04'22" (+00'16") | 200 / 2815 |
| 7 | | 04'16" (+00'10") | 204 / 3019 |
| 8 | | 04'12" (+00'06") | 209 / 3229 |
| 9 | | 04'14" (+00'08") | 212 / 3442 |
| 10 | | 04'17" (+00'11") | 206 / 3649 |
| 11 | | 05'33" (+01'27") | 512 / 4161 |
| 12 | | 04'07" (+00'01") | 207 / 4369 |
| 13 | | 04'08" (+00'02") | 214 / 4583 |
| 14 | | 04'18" (+00'12") | 207 / 4791 |
| 15 | | 04'19" (+00'13") | 205 / 4997 |
| 16 | | 04'14" (+00'08") | 211 / 5208 |
| 17 | | 04'17" (+00'11") | 207 / 5415 |
| 18 | | 04'18" (+00'12") | 204 / 5620 |
| 19 | | 04'06" | 210 / 5831 |
| 20 | | 05'50" (+01'44") | 434 / 6265 |
| 21 | | 04'09" (+00'03") | 208 / 6473 |
| 22 | | 04'23" (+00'17") | 204 / 6677 |
| 23 | | 04'13" (+00'07") | 215 / 6892 |
| 24 | | 04'20" (+00'14") | 204 / 7097 |
| 25 | | 04'14" (+00'08") | 210 / 7308 |
| 26 | | 04'19" (+00'13") | 205 / 7513 |
| 27 | | 04'15" (+00'09") | 208 / 7722 |
| 28 | | 04'17" (+00'11") | 208 / 7930 |
| 29 | | 06'21" (+02'15") | 431 / 8362 |
| 30 | | 04'16" (+00'10") | 200 / 8562 |
| 31 | | 04'19" (+00'13") | 202 / 8765 |
| 32 | | 04'19" (+00'13") | 204 / 8969 |
| 33 | | 04'21" (+00'15") | 203 / 9173 |
| 34 | | 04'28" (+00'22") | 201 / 9374 |
| 35 | | 04'15" (+00'09") | 208 / 9582 |
| 36 | | 04'19" (+00'13") | 202 / 9784 |
| 37 | | 04'08" (+00'02") | 203 / 9988 |
| 38 | | 06'16" (+02'10") | 419 / 10407 |
| 39 | | 05'48" (+01'42") | 845 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
238.08 km 
Adidas Adios 3 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 04'15" | 00:15'28" |
| 4 | 04'45" | 00:20'13" |
| 5 | 04'24" | 00:24'37" |
| 6 | 04'33" | 00:29'10" |
| 7 | 04'40" | 00:33'50" |
| 8 | 04'27" | 00:38'17" |
| 9 | 05'38" | 00:43'55" |
| 10 | 04'20" | 00:48'15" |
| 11 | 06'03" | 00:54'18" |
| 11.3 | 05'39" | 00:55'44" |
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