14.0 km | 01:14:10 | 05:17/km日期: 2019-11-19 19:36 - 平均心率: 169 - 卡路里: 866 Cal
Pace: 06'03" / 05'24" / 04'30" / 04'27" / 05'45" / 04'32" / 04'30" / 06'31" / 04'47" / 04'43" / 05'27" / 05'36" / 04'22" / 05'17" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
307.99 km 
NIKE ZOOMFLY FK 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 04'30" | 00:15'57" |
| 4 | 04'27" | 00:20'24" |
| 5 | 05'45" | 00:26'09" |
| 6 | 04'32" | 00:30'41" |
| 7 | 04'30" | 00:35'11" |
| 8 | 06'31" | 00:41'42" |
| 9 | 04'47" | 00:46'29" |
| 10 | 04'43" | 00:51'12" |
| 11 | 05'27" | 00:56'39" |
| 12 | 05'36" | 01:02'15" |
| 13 | 04'22" | 01:06'37" |
| 14 | 05'17" | 01:11'54" |
| 14.0 | 1079'21" | 01:14'10" |
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