11.7 km | 01:17:56 | 06:39/km日期: 2019-11-18 18:20 - 平均心率: 118 - 卡路里: 830 Cal - 平均步頻: 176
Pace: 07'22" / 06'32" / 06'18" / 06'13" / 06'12" / 08'27" / 10'38" / 06'01" / 05'36" / 05'26" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'04") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'17" (+01'00") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'55") | 1000 / 5000 |
| 6 | | 08'26" (+03'09") | 1000 / 6000 |
| 7 | | 10'38" (+05'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 710 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'32" | 00:13'54" |
| 3 | 06'18" | 00:20'12" |
| 4 | 06'13" | 00:26'25" |
| 5 | 06'12" | 00:32'37" |
| 6 | 08'27" | 00:41'04" |
| 7 | 10'38" | 00:51'42" |
| 8 | 06'01" | 00:57'43" |
| 9 | 05'36" | 01:03'19" |
| 10 | 05'26" | 01:08'45" |
| 11 | 05'18" | 01:14'03" |
| 11.7 | 05'28" | 01:17'56" |
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