15.3 km | 01:05:22 | 04:16/km日期: 2019-11-18 16:45 - 平均心率: 155 - 卡路里: 1032 Cal - 平均步頻: 192
Pace: 04'33" / 04'19" / 04'21" / 04'24" / 04'15" / 04'22" / 04'18" / 04'17" / 04'14" / 04'18" / 04'09" / 04'16" / 04'15" / 04'09" / 04'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 447 / 447 |
| 2 | | 04'28" (+00'24") | 462 / 909 |
| 3 | | 04'18" (+00'14") | 470 / 1379 |
| 4 | | 04'24" (+00'20") | 453 / 1833 |
| 5 | | 04'21" (+00'17") | 458 / 2291 |
| 6 | | 04'21" (+00'17") | 455 / 2746 |
| 7 | | 04'20" (+00'16") | 457 / 3204 |
| 8 | | 04'20" (+00'16") | 453 / 3657 |
| 9 | | 04'17" (+00'13") | 466 / 4124 |
| 10 | | 04'19" (+00'15") | 455 / 4579 |
| 11 | | 04'21" (+00'17") | 462 / 5041 |
| 12 | | 04'20" (+00'16") | 460 / 5501 |
| 13 | | 04'16" (+00'12") | 468 / 5970 |
| 14 | | 04'20" (+00'16") | 464 / 6434 |
| 15 | | 04'18" (+00'14") | 457 / 6891 |
| 16 | | 04'14" (+00'10") | 463 / 7355 |
| 17 | | 04'13" (+00'09") | 461 / 7816 |
| 18 | | 04'17" (+00'13") | 465 / 8282 |
| 19 | | 04'19" (+00'15") | 458 / 8741 |
| 20 | | 04'18" (+00'14") | 461 / 9202 |
| 21 | | 04'15" (+00'11") | 466 / 9668 |
| 22 | | 04'11" (+00'07") | 469 / 10137 |
| 23 | | 04'11" (+00'07") | 464 / 10602 |
| 24 | | 04'11" (+00'07") | 465 / 11067 |
| 25 | | 04'10" (+00'06") | 462 / 11530 |
| 26 | | 04'15" (+00'11") | 466 / 11997 |
| 27 | | 04'11" (+00'07") | 461 / 12458 |
| 28 | | 04'18" (+00'14") | 460 / 12919 |
| 29 | | 04'12" (+00'08") | 471 / 13390 |
| 30 | | 04'12" (+00'08") | 467 / 13857 |
| 31 | | 04'12" (+00'08") | 462 / 14320 |
| 32 | | 04'06" (+00'02") | 466 / 14787 |
| 33 | | 04'04" | 470 / 15257 |
| 34 | | 03'42" | 12 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'19" | 00:08'52" |
| 3 | 04'21" | 00:13'13" |
| 4 | 04'24" | 00:17'37" |
| 5 | 04'15" | 00:21'52" |
| 6 | 04'22" | 00:26'14" |
| 7 | 04'18" | 00:30'32" |
| 8 | 04'17" | 00:34'49" |
| 9 | 04'14" | 00:39'03" |
| 10 | 04'18" | 00:43'21" |
| 11 | 04'09" | 00:47'30" |
| 12 | 04'16" | 00:51'46" |
| 13 | 04'15" | 00:56'01" |
| 14 | 04'09" | 01:00'10" |
| 15 | 04'11" | 01:04'21" |
| 15.3 | 03'45" | 01:05'22" |
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