16.4 km | 01:07:17 | 04:05/km日期: 2019-11-17 17:06 - 平均心率: 170 - 卡路里: 1210 Cal - 平均步頻: 196
Pace: 04'07" / 04'07" / 04'11" / 04'08" / 04'04" / 04'11" / 04'06" / 04'10" / 04'04" / 04'12" / 04'05" / 04'07" / 04'04" / 03'59" / 04'04" / 03'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'10") | 402 / 402 |
| 2 | | 04'07" (+00'14") | 418 / 820 |
| 3 | | 04'05" (+00'12") | 418 / 1238 |
| 4 | | 04'09" (+00'16") | 410 / 1649 |
| 5 | | 04'04" (+00'11") | 408 / 2057 |
| 6 | | 04'08" (+00'15") | 413 / 2471 |
| 7 | | 04'10" (+00'17") | 402 / 2874 |
| 8 | | 04'03" (+00'10") | 415 / 3289 |
| 9 | | 04'10" (+00'17") | 401 / 3691 |
| 10 | | 04'07" (+00'14") | 411 / 4103 |
| 11 | | 04'03" (+00'10") | 418 / 4522 |
| 12 | | 04'07" (+00'14") | 408 / 4930 |
| 13 | | 04'09" (+00'16") | 413 / 5344 |
| 14 | | 04'08" (+00'15") | 405 / 5750 |
| 15 | | 04'07" (+00'14") | 416 / 6166 |
| 16 | | 04'08" (+00'15") | 410 / 6576 |
| 17 | | 04'07" (+00'14") | 407 / 6983 |
| 18 | | 04'06" (+00'13") | 410 / 7394 |
| 19 | | 04'08" (+00'15") | 406 / 7800 |
| 20 | | 04'09" (+00'16") | 404 / 8205 |
| 21 | | 04'10" (+00'17") | 411 / 8617 |
| 22 | | 04'04" (+00'11") | 417 / 9034 |
| 23 | | 04'08" (+00'15") | 406 / 9441 |
| 24 | | 04'07" (+00'14") | 412 / 9853 |
| 25 | | 04'08" (+00'15") | 406 / 10260 |
| 26 | | 04'08" (+00'15") | 411 / 10671 |
| 27 | | 04'08" (+00'15") | 411 / 11082 |
| 28 | | 04'07" (+00'14") | 403 / 11486 |
| 29 | | 04'03" (+00'10") | 414 / 11900 |
| 30 | | 04'05" (+00'12") | 406 / 12307 |
| 31 | | 04'00" (+00'07") | 415 / 12723 |
| 32 | | 04'03" (+00'10") | 410 / 13134 |
| 33 | | 04'01" (+00'08") | 414 / 13548 |
| 34 | | 04'02" (+00'09") | 408 / 13956 |
| 35 | | 04'03" (+00'10") | 407 / 14363 |
| 36 | | 04'03" (+00'10") | 406 / 14770 |
| 37 | | 04'01" (+00'08") | 409 / 15179 |
| 38 | | 04'00" (+00'07") | 411 / 15591 |
| 39 | | 03'58" (+00'05") | 411 / 16002 |
| 40 | | 03'53" | 415 / 16417 |
| 41 | | 03'57" (+00'04") | 15 / 16433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 04'11" | 00:12'25" |
| 4 | 04'08" | 00:16'33" |
| 5 | 04'04" | 00:20'37" |
| 6 | 04'11" | 00:24'48" |
| 7 | 04'06" | 00:28'54" |
| 8 | 04'10" | 00:33'04" |
| 9 | 04'04" | 00:37'08" |
| 10 | 04'12" | 00:41'20" |
| 11 | 04'05" | 00:45'25" |
| 12 | 04'07" | 00:49'32" |
| 13 | 04'04" | 00:53'36" |
| 14 | 03'59" | 00:57'35" |
| 15 | 04'04" | 01:01'39" |
| 16 | 03'59" | 01:05'38" |
| 16.4 | 03'53" | 01:07'19" |
展開計圈分析
留言 
