10.0 km | 00:47:00 | 04:41/km日期: 2019-11-25 20:50 - 平均心率: 173 - 卡路里: 586 Cal - 平均步頻: 184
Pace: 05'10" / 05'00" / 04'49" / 04'46" / 04'45" / 04'32" / 04'34" / 04'33" / 04'29" / 04'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'40") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 89.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'32" | 00:29'02" |
| 7 | 04'34" | 00:33'36" |
| 8 | 04'33" | 00:38'09" |
| 9 | 04'29" | 00:42'38" |
| 10 | 04'20" | 00:46'58" |
| 10.0 | 02'54" | 00:47'00" |
展開計圈分析
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