22.5 km | 02:13:29 | 05:55/km日期: 2019-11-11 18:51 - 卡路里: 1650 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 08'55" / 06'02" / 06'18" / 04'55" / 06'47" / 06'26" / 06'45" / 05'14" / 05'02" / 04'58" / 05'12" / 06'45" / 04'53" / 04'45" / 04'43" / 04'45" / 04'13" / 04'53" / 08'17" / 10'01" / 04'28" / 05'47" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+04'42") | 1000 / 1000 |
2 | | 06'00" (+01'47") | 1000 / 2000 |
3 | | 06'19" (+02'06") | 1000 / 3000 |
4 | | 04'55" (+00'42") | 1000 / 4000 |
5 | | 06'17" (+02'04") | 1000 / 5000 |
6 | | 06'56" (+02'43") | 1000 / 6000 |
7 | | 06'44" (+02'31") | 1000 / 7000 |
8 | | 05'13" (+01'00") | 1000 / 8000 |
9 | | 05'02" (+00'49") | 1000 / 9000 |
10 | | 04'58" (+00'45") | 1000 / 10000 |
11 | | 05'11" (+00'58") | 1000 / 11000 |
12 | | 06'44" (+02'31") | 1000 / 12000 |
13 | | 04'52" (+00'39") | 1000 / 13000 |
14 | | 04'45" (+00'32") | 1000 / 14000 |
15 | | 04'42" (+00'29") | 1000 / 15000 |
16 | | 04'44" (+00'31") | 1000 / 16000 |
17 | | 04'13" | 1000 / 17000 |
18 | | 04'53" (+00'40") | 1000 / 18000 |
19 | | 08'16" (+04'03") | 1000 / 19000 |
20 | | 10'01" (+05'48") | 1000 / 20000 |
21 | | 04'27" (+00'14") | 1000 / 21000 |
22 | | 05'46" (+01'33") | 1000 / 22000 |
23 | | 06'35" (+02'22") | 519 / 22519 |
11月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'02" | 00:14'57" |
3 | 06'18" | 00:21'15" |
4 | 04'55" | 00:26'10" |
5 | 06'47" | 00:32'57" |
6 | 06'26" | 00:39'23" |
7 | 06'45" | 00:46'08" |
8 | 05'14" | 00:51'22" |
9 | 05'02" | 00:56'24" |
10 | 04'58" | 01:01'22" |
11 | 05'12" | 01:06'34" |
12 | 06'45" | 01:13'19" |
13 | 04'53" | 01:18'12" |
14 | 04'45" | 01:22'57" |
15 | 04'43" | 01:27'40" |
16 | 04'45" | 01:32'25" |
17 | 04'13" | 01:36'38" |
18 | 04'53" | 01:41'31" |
19 | 08'17" | 01:49'48" |
20 | 10'01" | 01:59'49" |
21 | 04'28" | 02:04'17" |
22 | 05'47" | 02:10'04" |
22.5 | 06'36" | 02:13'30" |