30.8 km | 04:35:38 | 08:57/km日期: 2019-11-17 05:59 - 總爬升: 488 m - 平均心率: 108 - 卡路里: 1641 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80%
Pace: 08'51" / 08'02" / 07'57" / 08'11" / 09'40" / 07'57" / 09'49" / 07'14" / 07'31" / 15'28" / 07'29" / 07'07" / 09'57" / 06'58" / 06'48" / 08'09" / 07'15" / 06'48" / 15'48" / 08'21" / 07'06" / 13'53" / 09'23" / 05'56" / 08'25" / 07'47" / 08'37" / 15'15" / 08'34" / 08'55" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'55") | 1000 / 1000 |
| 2 | | 08'01" (+02'06") | 1000 / 2000 |
| 3 | | 07'57" (+02'02") | 1000 / 3000 |
| 4 | | 08'10" (+02'15") | 1000 / 4000 |
| 5 | | 09'40" (+03'45") | 1000 / 5000 |
| 6 | | 07'56" (+02'01") | 1000 / 6000 |
| 7 | | 09'49" (+03'54") | 1000 / 7000 |
| 8 | | 07'13" (+01'18") | 1000 / 8000 |
| 9 | | 07'31" (+01'36") | 1000 / 9000 |
| 10 | | 15'27" (+09'32") | 1000 / 10000 |
| 11 | | 07'29" (+01'34") | 1000 / 11000 |
| 12 | | 07'07" (+01'12") | 1000 / 12000 |
| 13 | | 09'56" (+04'01") | 1000 / 13000 |
| 14 | | 06'57" (+01'02") | 1000 / 14000 |
| 15 | | 06'47" (+00'52") | 1000 / 15000 |
| 16 | | 08'08" (+02'13") | 1000 / 16000 |
| 17 | | 07'15" (+01'20") | 1000 / 17000 |
| 18 | | 06'48" (+00'53") | 1000 / 18000 |
| 19 | | 15'47" (+09'52") | 1000 / 19000 |
| 20 | | 08'20" (+02'25") | 1000 / 20000 |
| 21 | | 07'06" (+01'11") | 1000 / 21000 |
| 22 | | 13'52" (+07'57") | 1000 / 22000 |
| 23 | | 09'23" (+03'28") | 1000 / 23000 |
| 24 | | 05'55" | 1000 / 24000 |
| 25 | | 08'24" (+02'29") | 1000 / 25000 |
| 26 | | 07'46" (+01'51") | 1000 / 26000 |
| 27 | | 08'37" (+02'42") | 1000 / 27000 |
| 28 | | 15'15" (+09'20") | 1000 / 28000 |
| 29 | | 08'33" (+02'38") | 1000 / 29000 |
| 30 | | 08'54" (+02'59") | 1000 / 30000 |
| 31 | | 08'09" (+02'14") | 792 / 30792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'02" | 00:16'53" |
| 3 | 07'57" | 00:24'50" |
| 4 | 08'11" | 00:33'01" |
| 5 | 09'40" | 00:42'41" |
| 6 | 07'57" | 00:50'38" |
| 7 | 09'49" | 01:00'27" |
| 8 | 07'14" | 01:07'41" |
| 9 | 07'31" | 01:15'12" |
| 10 | 15'28" | 01:30'40" |
| 11 | 07'29" | 01:38'09" |
| 12 | 07'07" | 01:45'16" |
| 13 | 09'57" | 01:55'13" |
| 14 | 06'58" | 02:02'11" |
| 15 | 06'48" | 02:08'59" |
| 16 | 08'09" | 02:17'08" |
| 17 | 07'15" | 02:24'23" |
| 18 | 06'48" | 02:31'11" |
| 19 | 15'48" | 02:46'59" |
| 20 | 08'21" | 02:55'20" |
| 21 | 07'06" | 03:02'26" |
| 22 | 13'53" | 03:16'19" |
| 23 | 09'23" | 03:25'42" |
| 24 | 05'56" | 03:31'38" |
| 25 | 08'25" | 03:40'03" |
| 26 | 07'47" | 03:47'50" |
| 27 | 08'37" | 03:56'27" |
| 28 | 15'15" | 04:11'42" |
| 29 | 08'34" | 04:20'16" |
| 30 | 08'55" | 04:29'11" |
| 30.8 | 08'08" | 04:35'38" |
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