18.3 km | 01:17:22 | 04:13/km日期: 2019-11-19 19:03 - 平均心率: 90 - 卡路里: 301 Cal - 平均步頻: 178
Pace: 04'12" / 04'24" / 04'16" / 04'20" / 04'12" / 04'14" / 04'09" / 04'08" / 04'14" / 04'14" / 04'39" / 04'05" / 04'10" / 04'10" / 04'14" / 04'16" / 04'29" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 202 / 202 |
| 2 | | 04'08" (+00'19") | 406 / 608 |
| 3 | | 04'15" (+00'26") | 414 / 1023 |
| 4 | | 04'23" (+00'34") | 408 / 1431 |
| 5 | | 04'23" (+00'34") | 404 / 1836 |
| 6 | | 04'21" (+00'32") | 416 / 2252 |
| 7 | | 04'19" (+00'30") | 413 / 2666 |
| 8 | | 04'12" (+00'23") | 417 / 3083 |
| 9 | | 04'19" (+00'30") | 415 / 3499 |
| 10 | | 04'19" (+00'30") | 408 / 3908 |
| 11 | | 04'17" (+00'28") | 408 / 4316 |
| 12 | | 04'12" (+00'23") | 410 / 4727 |
| 13 | | 04'09" (+00'20") | 418 / 5146 |
| 14 | | 04'17" (+00'28") | 407 / 5553 |
| 15 | | 04'10" (+00'21") | 415 / 5969 |
| 16 | | 04'12" (+00'23") | 409 / 6378 |
| 17 | | 04'08" (+00'19") | 415 / 6794 |
| 18 | | 04'09" (+00'20") | 415 / 7209 |
| 19 | | 04'07" (+00'18") | 420 / 7630 |
| 20 | | 04'08" (+00'19") | 416 / 8046 |
| 21 | | 04'16" (+00'27") | 412 / 8459 |
| 22 | | 04'11" (+00'22") | 413 / 8873 |
| 23 | | 04'12" (+00'23") | 412 / 9285 |
| 24 | | 04'14" (+00'25") | 411 / 9697 |
| 25 | | 04'12" (+00'23") | 416 / 10113 |
| 26 | | 03'49" | 362 / 10475 |
| 27 | | 04'03" (+00'14") | 421 / 10896 |
| 28 | | 03'59" (+00'10") | 416 / 11313 |
| 29 | | 04'03" (+00'14") | 415 / 11728 |
| 30 | | 04'12" (+00'23") | 406 / 12135 |
| 31 | | 04'08" (+00'19") | 405 / 12541 |
| 32 | | 04'08" (+00'19") | 415 / 12956 |
| 33 | | 04'13" (+00'24") | 404 / 13361 |
| 34 | | 04'12" (+00'23") | 413 / 13775 |
| 35 | | 04'06" (+00'17") | 407 / 14182 |
| 36 | | 04'13" (+00'24") | 415 / 14597 |
| 37 | | 04'16" (+00'27") | 415 / 15013 |
| 38 | | 04'13" (+00'24") | 408 / 15422 |
| 39 | | 04'14" (+00'25") | 413 / 15835 |
| 40 | | 04'27" (+00'38") | 403 / 16239 |
| 41 | | 04'25" (+00'36") | 404 / 16644 |
| 42 | | 04'32" (+00'43") | 409 / 17053 |
| 43 | | 04'21" (+00'32") | 414 / 17468 |
| 44 | | 04'17" (+00'28") | 408 / 17876 |
| 45 | | 04'21" (+00'32") | 415 / 18292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 138.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'24" | 00:08'36" |
| 3 | 04'16" | 00:12'52" |
| 4 | 04'20" | 00:17'12" |
| 5 | 04'12" | 00:21'24" |
| 6 | 04'14" | 00:25'38" |
| 7 | 04'09" | 00:29'47" |
| 8 | 04'08" | 00:33'55" |
| 9 | 04'14" | 00:38'09" |
| 10 | 04'14" | 00:42'23" |
| 11 | 04'39" | 00:47'02" |
| 12 | 04'05" | 00:51'07" |
| 13 | 04'10" | 00:55'17" |
| 14 | 04'10" | 00:59'27" |
| 15 | 04'14" | 01:03'41" |
| 16 | 04'16" | 01:07'57" |
| 17 | 04'29" | 01:12'26" |
| 18 | 04'20" | 01:16'46" |
| 18.3 | 04'23" | 01:18'03" |
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