10.0 km | 00:45:52 | 04:34/km日期: 2019-11-18 11:50 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 03'31" / 04'44" / 04'30" / 04'28" / 04'39" / 04'15" / 04'38" / 04'41" / 04'24" / 04'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'30") | 1000 / 2000 |
| 3 | | 04'29" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'33" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'26") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+01'32") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 417.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'44" | 00:08'15" |
| 3 | 04'30" | 00:12'45" |
| 4 | 04'28" | 00:17'13" |
| 5 | 04'39" | 00:21'52" |
| 6 | 04'15" | 00:26'07" |
| 7 | 04'38" | 00:30'45" |
| 8 | 04'41" | 00:35'26" |
| 9 | 04'24" | 00:39'50" |
| 10 | 04'41" | 00:44'31" |
| 10.0 | 05'46" | 00:44'40" |
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