10.0 km | 00:52:44 | 05:15/km日期: 2019-11-19 18:58 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 172
Pace: 06'11" / 06'59" / 18'43" / 05'13" / 05'49" / 05'02" / 05'09" / 04'37" / 04'28" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'51") | 1000 / 1000 |
| 2 | | 05'53" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 05'11" (+00'43") | 1000 / 10000 |
| 11 | | 04'15" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 88.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'59" | 00:13'10" |
| 3 | 18'43" | 00:31'53" |
| 4 | 05'13" | 00:37'06" |
| 5 | 05'49" | 00:42'55" |
| 6 | 05'02" | 00:47'57" |
| 7 | 05'09" | 00:53'06" |
| 8 | 04'37" | 00:57'43" |
| 9 | 04'28" | 01:02'11" |
| 10 | 05'12" | 01:07'23" |
| 10.0 | 04'51" | 01:07'28" |
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