14.9 km | 01:28:36 | 05:56/km日期: 2019-11-20 16:39 - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 188
Pace: 04'33" / 08'10" / 06'07" / 06'10" / 04'37" / 05'42" / 06'08" / 06'03" / 04'52" / 06'00" / 06'17" / 06'28" / 06'25" / 06'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 08'10" (+03'37") | 1000 / 2000 |
| 3 | | 06'07" (+01'34") | 1000 / 3000 |
| 4 | | 06'10" (+01'37") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+01'08") | 1000 / 6000 |
| 7 | | 06'07" (+01'34") | 1000 / 7000 |
| 8 | | 06'03" (+01'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+01'26") | 1000 / 10000 |
| 11 | | 06'17" (+01'44") | 1000 / 11000 |
| 12 | | 06'27" (+01'54") | 1000 / 12000 |
| 13 | | 06'24" (+01'51") | 1000 / 13000 |
| 14 | | 06'28" (+01'55") | 1000 / 14000 |
| 15 | | 05'00" (+00'27") | 916 / 14916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 08'10" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 04'37" | 00:29'37" |
| 6 | 05'42" | 00:35'19" |
| 7 | 06'08" | 00:41'27" |
| 8 | 06'03" | 00:47'30" |
| 9 | 04'52" | 00:52'22" |
| 10 | 06'00" | 00:58'22" |
| 11 | 06'17" | 01:04'39" |
| 12 | 06'28" | 01:11'07" |
| 13 | 06'25" | 01:17'32" |
| 14 | 06'28" | 01:24'00" |
| 14.9 | 05'01" | 01:28'36" |
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