10.6 km | 01:22:44 | 07:47/km日期: 2019-11-23 07:04 - 平均心率: 140 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 99%
Pace: 06'22" / 16'44" / 07'26" / 07'24" / 07'26" / 11'45" / 07'53" / 10'05" / 07'19" / 07'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 515 / 2515 |
| 4 | | 01:26'41" (+21'59") | 29 / 2544 |
| 5 | | 06'00" (+01'18") | 21 / 2565 |
| 6 | | 05'00" (+00'18") | 801 / 3367 |
| 7 | | 01:01'38" (+56'56") | 40 / 3408 |
| 8 | | 05'09" (+00'27") | 800 / 4208 |
| 9 | | 52'41" (+47'59") | 47 / 4255 |
| 10 | | 05'04" (+00'22") | 819 / 5075 |
| 11 | | 26'35" (+21'53") | 298 / 5373 |
| 12 | | 05'31" (+00'49") | 835 / 6209 |
| 13 | | 01:36'48" (+32'06") | 28 / 6237 |
| 14 | | 05'15" (+00'33") | 841 / 7079 |
| 15 | | 02:09'19" (+04'37") | 20 / 7099 |
| 16 | | 05'07" (+00'25") | 848 / 7947 |
| 17 | | 01:24'18" (+19'36") | 30 / 7978 |
| 18 | | 05'03" (+00'21") | 854 / 8832 |
| 19 | | 01:20'24" (+15'42") | 30 / 8863 |
| 20 | | 05'03" (+00'21") | 846 / 9709 |
| 21 | | 01:25'14" (+20'32") | 31 / 9741 |
| 22 | | 04'42" | 854 / 10596 |
| 23 | | 01:04'17" (+59'35") | 18 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 51.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 16'44" | 00:23'06" |
| 3 | 07'26" | 00:30'32" |
| 4 | 07'24" | 00:37'56" |
| 5 | 07'26" | 00:45'22" |
| 6 | 11'45" | 00:57'07" |
| 7 | 07'53" | 01:05'00" |
| 8 | 10'05" | 01:15'05" |
| 9 | 07'19" | 01:22'24" |
| 10 | 07'34" | 01:29'58" |
| 10.6 | 06'25" | 01:33'55" |
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