10.1 km | 00:49:55 | 04:55/km日期: 2019-11-19 06:27 - 總爬升: 549 m - 平均心率: 143 - 卡路里: 525 Cal - 平均步頻: 174
Pace: 05'03" / 05'05" / 05'02" / 05'00" / 04'56" / 04'42" / 04'46" / 04'39" / 04'56" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 04'46" | 00:34'34" |
| 8 | 04'39" | 00:39'13" |
| 9 | 04'56" | 00:44'09" |
| 10 | 05'05" | 00:49'14" |
| 10.1 | 04'57" | 00:49'56" |
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