13.9 km | 02:05:39 | 09:02/km日期: 2019-11-17 06:10 - 平均心率: 113 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 09'02" / 09'11" / 09'14" / 09'32" / 08'39" / 08'44" / 11'22" / 09'16" / 08'01" / 20'46" / 08'40" / 09'00" / 08'01" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'08") | 1000 / 1000 |
| 2 | | 09'11" (+01'18") | 1000 / 2000 |
| 3 | | 09'14" (+01'21") | 1000 / 3000 |
| 4 | | 09'31" (+01'38") | 1000 / 4000 |
| 5 | | 08'39" (+00'46") | 1000 / 5000 |
| 6 | | 08'43" (+00'50") | 1000 / 6000 |
| 7 | | 09'16" (+01'23") | 1000 / 7000 |
| 8 | | 09'15" (+01'22") | 1000 / 8000 |
| 9 | | 08'01" (+00'08") | 1000 / 9000 |
| 10 | | 12'57" (+05'04") | 802 / 9802 |
| 11 | | 08'31" (+00'38") | 1000 / 10802 |
| 12 | | 09'14" (+01'21") | 1000 / 11802 |
| 13 | | 07'57" (+00'04") | 1000 / 12802 |
| 14 | | 07'53" | 1000 / 13802 |
| 15 | | 08'13" (+00'20") | 86 / 13888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'11" | 00:18'13" |
| 3 | 09'14" | 00:27'27" |
| 4 | 09'32" | 00:36'59" |
| 5 | 08'39" | 00:45'38" |
| 6 | 08'44" | 00:54'22" |
| 7 | 11'22" | 01:05'44" |
| 8 | 09'16" | 01:15'00" |
| 9 | 08'01" | 01:23'01" |
| 10 | 20'46" | 01:43'47" |
| 11 | 08'40" | 01:52'27" |
| 12 | 09'00" | 02:01'27" |
| 13 | 08'01" | 02:09'28" |
| 13.9 | 07'50" | 02:16'26" |
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