15.2 km | 01:06:38 | 04:23/km日期: 2019-11-16 18:44 - 平均心率: 153 - 卡路里: 1037 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 04'39" / 04'32" / 06'48" / 04'31" / 04'28" / 04'28" / 04'20" / 04'25" / 04'21" / 04'15" / 04'26" / 04'23" / 04'22" / 04'15" / 04'03" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'44") | 301 / 301 |
| 2 | | 04'36" (+00'55") | 304 / 605 |
| 3 | | 04'36" (+00'55") | 303 / 909 |
| 4 | | 04'32" (+00'51") | 304 / 1213 |
| 5 | | 04'35" (+00'54") | 305 / 1518 |
| 6 | | 04'30" (+00'49") | 306 / 1825 |
| 7 | | 04'36" (+00'55") | 299 / 2125 |
| 8 | | 04'32" (+00'51") | 297 / 2422 |
| 9 | | 04'24" (+00'43") | 306 / 2728 |
| 10 | | 04'35" (+00'54") | 307 / 3035 |
| 11 | | 04'31" (+00'50") | 302 / 3338 |
| 12 | | 04'30" (+00'49") | 302 / 3641 |
| 13 | | 04'29" (+00'48") | 308 / 3949 |
| 14 | | 04'31" (+00'50") | 305 / 4255 |
| 15 | | 04'35" (+00'54") | 304 / 4559 |
| 16 | | 04'30" (+00'49") | 306 / 4866 |
| 17 | | 04'28" (+00'47") | 304 / 5171 |
| 18 | | 04'25" (+00'44") | 309 / 5480 |
| 19 | | 04'25" (+00'44") | 305 / 5786 |
| 20 | | 04'29" (+00'48") | 300 / 6086 |
| 21 | | 04'21" (+00'40") | 306 / 6393 |
| 22 | | 04'16" (+00'35") | 303 / 6697 |
| 23 | | 04'24" (+00'43") | 302 / 7000 |
| 24 | | 04'26" (+00'45") | 300 / 7300 |
| 25 | | 04'19" (+00'38") | 300 / 7600 |
| 26 | | 04'21" (+00'40") | 305 / 7906 |
| 27 | | 04'17" (+00'36") | 306 / 8212 |
| 28 | | 04'17" (+00'36") | 302 / 8515 |
| 29 | | 04'17" (+00'36") | 306 / 8821 |
| 30 | | 04'24" (+00'43") | 298 / 9119 |
| 31 | | 04'21" (+00'40") | 305 / 9425 |
| 32 | | 04'15" (+00'34") | 305 / 9730 |
| 33 | | 04'15" (+00'34") | 309 / 10040 |
| 34 | | 04'26" (+00'45") | 300 / 10340 |
| 35 | | 04'27" (+00'46") | 295 / 10636 |
| 36 | | 04'25" (+00'44") | 304 / 10941 |
| 37 | | 04'18" (+00'37") | 305 / 11246 |
| 38 | | 04'25" (+00'44") | 305 / 11551 |
| 39 | | 04'24" (+00'43") | 305 / 11857 |
| 40 | | 04'19" (+00'38") | 304 / 12162 |
| 41 | | 04'26" (+00'45") | 296 / 12458 |
| 42 | | 04'19" (+00'38") | 304 / 12762 |
| 43 | | 04'23" (+00'42") | 299 / 13062 |
| 44 | | 04'16" (+00'35") | 300 / 13362 |
| 45 | | 04'13" (+00'32") | 300 / 13663 |
| 46 | | 04'09" (+00'28") | 304 / 13967 |
| 47 | | 04'08" (+00'27") | 305 / 14273 |
| 48 | | 04'03" (+00'22") | 300 / 14573 |
| 49 | | 04'03" (+00'22") | 303 / 14877 |
| 50 | | 03'41" | 311 / 15189 |
| 51 | | 04'39" (+00'58") | 6 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 06'48" | 00:15'59" |
| 4 | 04'31" | 00:20'30" |
| 5 | 04'28" | 00:24'58" |
| 6 | 04'28" | 00:29'26" |
| 7 | 04'20" | 00:33'46" |
| 8 | 04'25" | 00:38'11" |
| 9 | 04'21" | 00:42'32" |
| 10 | 04'15" | 00:46'47" |
| 11 | 04'26" | 00:51'13" |
| 12 | 04'23" | 00:55'36" |
| 13 | 04'22" | 00:59'58" |
| 14 | 04'15" | 01:04'13" |
| 15 | 04'03" | 01:08'16" |
| 15.2 | 03'24" | 01:08'56" |
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