22.0 km | 02:30:55 | 06:51/km日期: 2019-11-17 14:42 - 卡路里: 1641 Cal
Pace: 06'29" / 06'42" / 06'59" / 06'36" / 06'39" / 06'59" / 06'49" / 06'53" / 07'06" / 06'57" / 07'34" / 07'27" / 07'06" / 08'36" / 06'16" / 06'25" / 06'33" / 06'46" / 06'28" / 06'28" / 06'32" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'56" (+00'40") | 1000 / 10000 |
| 11 | | 07'33" (+01'17") | 1000 / 11000 |
| 12 | | 07'27" (+01'11") | 1000 / 12000 |
| 13 | | 07'06" (+00'50") | 1000 / 13000 |
| 14 | | 08'35" (+02'19") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'25" (+00'09") | 1000 / 16000 |
| 17 | | 06'32" (+00'16") | 1000 / 17000 |
| 18 | | 06'46" (+00'30") | 1000 / 18000 |
| 19 | | 06'28" (+00'12") | 1000 / 19000 |
| 20 | | 06'27" (+00'11") | 1000 / 20000 |
| 21 | | 06'32" (+00'16") | 1000 / 21000 |
| 22 | | 06'29" (+00'13") | 1000 / 22000 |
| 23 | | 06'17" (+00'01") | 13 / 22013 |
11月累積里程 : 160.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 06'59" | 00:20'10" |
| 4 | 06'36" | 00:26'46" |
| 5 | 06'39" | 00:33'25" |
| 6 | 06'59" | 00:40'24" |
| 7 | 06'49" | 00:47'13" |
| 8 | 06'53" | 00:54'06" |
| 9 | 07'06" | 01:01'12" |
| 10 | 06'57" | 01:08'09" |
| 11 | 07'34" | 01:15'43" |
| 12 | 07'27" | 01:23'10" |
| 13 | 07'06" | 01:30'16" |
| 14 | 08'36" | 01:38'52" |
| 15 | 06'16" | 01:45'08" |
| 16 | 06'25" | 01:51'33" |
| 17 | 06'33" | 01:58'06" |
| 18 | 06'46" | 02:04'52" |
| 19 | 06'28" | 02:11'20" |
| 20 | 06'28" | 02:17'48" |
| 21 | 06'32" | 02:24'20" |
| 22 | 06'30" | 02:30'50" |
| 22.0 | 06'03" | 02:30'55" |
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