5.4 km | 00:36:24 | 06:44/km日期: 2019-11-16 16:42 - 卡路里: 443 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 55%
Pace: 06'37" / 15'10" / 06'33" / 15'52" / 06'42" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'03") | 1000 / 1000 |
2 | | 07'08" (+00'35") | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 06'34" (+00'01") | 1000 / 4000 |
5 | | 06'41" (+00'08") | 1000 / 5000 |
6 | | 07'03" (+00'30") | 399 / 5399 |
11月累積里程 : 31.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 15'10" | 00:21'47" |
3 | 06'33" | 00:28'20" |
4 | 15'52" | 00:44'12" |
5 | 06'42" | 00:50'54" |
5.4 | 07'02" | 00:53'43" |