20.2 km | 02:00:28 | 05:58/km日期: 2019-11-20 06:06 - 平均心率: 138 - 卡路里: 1079 Cal - 平均步頻: 186
Pace: 06'19" / 05'58" / 06'02" / 06'02" / 05'46" / 06'00" / 05'58" / 06'06" / 05'57" / 06'02" / 06'03" / 05'58" / 05'59" / 05'53" / 06'06" / 05'56" / 06'07" / 06'01" / 05'44" / 05'36" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'43") | 1000 / 1000 |
2 | | 05'58" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 06'02" (+00'27") | 1000 / 4000 |
5 | | 05'46" (+00'11") | 1000 / 5000 |
6 | | 05'59" (+00'24") | 1000 / 6000 |
7 | | 05'58" (+00'23") | 1000 / 7000 |
8 | | 06'05" (+00'30") | 1000 / 8000 |
9 | | 05'56" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'27") | 1000 / 10000 |
11 | | 06'03" (+00'28") | 1000 / 11000 |
12 | | 05'57" (+00'22") | 1000 / 12000 |
13 | | 05'58" (+00'23") | 1000 / 13000 |
14 | | 05'53" (+00'18") | 1000 / 14000 |
15 | | 06'05" (+00'30") | 1000 / 15000 |
16 | | 05'55" (+00'20") | 1000 / 16000 |
17 | | 06'07" (+00'32") | 1000 / 17000 |
18 | | 05'54" (+00'19") | 1000 / 18000 |
19 | | 05'50" (+00'15") | 1000 / 19000 |
20 | | 05'35" | 1000 / 20000 |
21 | | 05'04" | 180 / 20180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 168.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 06'02" | 00:18'19" |
4 | 06'02" | 00:24'21" |
5 | 05'46" | 00:30'07" |
6 | 06'00" | 00:36'07" |
7 | 05'58" | 00:42'05" |
8 | 06'06" | 00:48'11" |
9 | 05'57" | 00:54'08" |
10 | 06'02" | 01:00'10" |
11 | 06'03" | 01:06'13" |
12 | 05'58" | 01:12'11" |
13 | 05'59" | 01:18'10" |
14 | 05'53" | 01:24'03" |
15 | 06'06" | 01:30'09" |
16 | 05'56" | 01:36'05" |
17 | 06'07" | 01:42'12" |
18 | 06'01" | 01:48'13" |
19 | 05'44" | 01:53'57" |
20 | 05'36" | 01:59'33" |
20.2 | 05'03" | 02:00'28" |