6.5 km | 00:45:03 | 06:56/km日期: 2019-11-17 07:41 - 地點: 江陵春 - 平均心率: 133 - 卡路里: 532 Cal - 平均步頻: 172
Pace: 06'17" / 05'40" / 04'54" / 06'34" / 06'45" / 06'52" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'56") | 777 / 777 |
| 2 | | 07'01" (+02'32") | 13 / 790 |
| 3 | | 06'03" (+01'34") | 82 / 873 |
| 4 | | 05'18" (+00'49") | 94 / 967 |
| 5 | | 05'07" (+00'38") | 97 / 1065 |
| 6 | | 05'20" (+00'51") | 93 / 1158 |
| 7 | | 06'13" (+01'44") | 80 / 1239 |
| 8 | | 05'41" (+01'12") | 87 / 1327 |
| 9 | | 05'28" (+00'59") | 91 / 1418 |
| 10 | | 05'33" (+01'04") | 89 / 1508 |
| 11 | | 09'05" (+04'36") | 39 / 1547 |
| 12 | | 05'35" (+01'06") | 89 / 1637 |
| 13 | | 05'06" (+00'37") | 98 / 1735 |
| 14 | | 05'02" (+00'33") | 99 / 1834 |
| 15 | | 05'29" (+01'00") | 91 / 1926 |
| 16 | | 06'05" (+01'36") | 331 / 2257 |
| 17 | | 04'30" (+00'01") | 800 / 3057 |
| 18 | | 14'11" (+09'42") | 211 / 3268 |
| 19 | | 04'29" | 800 / 4068 |
| 20 | | 16'04" (+11'35") | 186 / 4255 |
| 21 | | 04'36" (+00'07") | 800 / 5055 |
| 22 | | 17'50" (+13'21") | 168 / 5223 |
| 23 | | 04'36" (+00'07") | 800 / 6023 |
| 24 | | 18'38" (+14'09") | 160 / 6184 |
| 25 | | 16'10" (+11'41") | 309 / 6493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
107.85 km 
Puma Speed 300 Ignite 累積 :
2116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 04'54" | 00:16'51" |
| 4 | 06'34" | 00:23'25" |
| 5 | 06'45" | 00:30'10" |
| 6 | 06'52" | 00:37'02" |
| 6.5 | 16'14" | 00:45'03" |
展開計圈分析
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