30.2 km | 02:29:43 | 04:57/km日期: 2019-11-03 14:45 - 平均心率: 146 - 卡路里: 1690 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 05'18" / 04'54" / 05'25" / 04'29" / 04'34" / 04'33" / 08'31" / 05'15" / 04'30" / 04'30" / 04'30" / 04'34" / 05'13" / 04'41" / 04'33" / 05'54" / 04'10" / 04'22" / 06'41" / 04'49" / 04'49" / 08'26" / 05'01" / 05'46" / 11'29" / 06'49" / 05'10" / 07'25" / 06'55" / 05'35" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'14") | 400 / 400 |
2 | | 05'17" (+01'11") | 400 / 800 |
3 | | 05'03" (+00'57") | 400 / 1200 |
4 | | 04'57" (+00'51") | 400 / 1600 |
5 | | 04'51" (+00'45") | 400 / 2000 |
6 | | 04'55" (+00'49") | 400 / 2400 |
7 | | 04'42" (+00'36") | 400 / 2800 |
8 | | 07'52" (+03'46") | 200 / 3000 |
9 | | 04'25" (+00'19") | 400 / 3400 |
10 | | 04'24" (+00'18") | 400 / 3800 |
11 | | 04'48" (+00'42") | 400 / 4200 |
12 | | 04'27" (+00'21") | 400 / 4600 |
13 | | 04'17" (+00'11") | 400 / 5000 |
14 | | 04'23" (+00'17") | 400 / 5400 |
15 | | 04'37" (+00'31") | 400 / 5800 |
16 | | 04'35" (+00'29") | 400 / 6200 |
17 | | 04'38" (+00'32") | 400 / 6600 |
18 | | 05'22" (+01'16") | 400 / 7000 |
19 | | 04'45" (+00'39") | 400 / 7400 |
20 | | 04'16" (+00'10") | 400 / 7800 |
21 | | 04'33" (+00'27") | 400 / 8200 |
22 | | 04'21" (+00'15") | 400 / 8600 |
23 | | 04'39" (+00'33") | 400 / 9000 |
24 | | 04'34" (+00'28") | 400 / 9400 |
25 | | 04'27" (+00'21") | 400 / 9800 |
26 | | 04'31" (+00'25") | 400 / 10200 |
27 | | 04'24" (+00'18") | 400 / 10600 |
28 | | 04'32" (+00'26") | 400 / 11000 |
29 | | 04'33" (+00'27") | 400 / 11400 |
30 | | 04'39" (+00'33") | 400 / 11800 |
31 | | 04'36" (+00'30") | 400 / 12200 |
32 | | 04'35" (+00'29") | 400 / 12600 |
33 | | 04'35" (+00'29") | 400 / 13000 |
34 | | 04'47" (+00'41") | 400 / 13400 |
35 | | 04'28" (+00'22") | 400 / 13800 |
36 | | 04'29" (+00'23") | 400 / 14200 |
37 | | 04'38" (+00'32") | 400 / 14600 |
38 | | 04'40" (+00'34") | 400 / 15000 |
39 | | 04'34" (+00'28") | 400 / 15400 |
40 | | 04'40" (+00'34") | 400 / 15800 |
41 | | 04'54" (+00'48") | 400 / 16200 |
42 | | 04'06" | 400 / 16600 |
43 | | 04'13" (+00'07") | 400 / 17000 |
44 | | 04'12" (+00'06") | 400 / 17400 |
45 | | 04'14" (+00'08") | 400 / 17800 |
46 | | 05'24" (+01'18") | 400 / 18200 |
47 | | 05'08" (+01'02") | 400 / 18600 |
48 | | 04'46" (+00'40") | 400 / 19000 |
49 | | 04'45" (+00'39") | 400 / 19400 |
50 | | 04'53" (+00'47") | 400 / 19799 |
51 | | 04'53" (+00'47") | 400 / 20199 |
52 | | 04'38" (+00'32") | 400 / 20599 |
53 | | 04'52" (+00'46") | 400 / 20999 |
54 | | 05'12" (+01'06") | 400 / 21399 |
55 | | 05'05" (+00'59") | 400 / 21799 |
56 | | 05'02" (+00'56") | 400 / 22199 |
57 | | 04'52" (+00'46") | 400 / 22599 |
58 | | 05'05" (+00'59") | 400 / 22999 |
59 | | 05'13" (+01'07") | 400 / 23399 |
60 | | 06'25" (+02'19") | 400 / 23799 |
61 | | 05'25" (+01'19") | 400 / 24199 |
62 | | 05'14" (+01'08") | 400 / 24599 |
63 | | 07'05" (+02'59") | 400 / 24999 |
64 | | 05'32" (+01'26") | 400 / 25399 |
65 | | 04'59" (+00'53") | 400 / 25799 |
66 | | 05'04" (+00'58") | 400 / 26199 |
67 | | 05'12" (+01'06") | 400 / 26599 |
68 | | 05'13" (+01'07") | 400 / 26999 |
69 | | 05'29" (+01'23") | 400 / 27399 |
70 | | 06'22" (+02'16") | 400 / 27799 |
71 | | 05'56" (+01'50") | 400 / 28199 |
72 | | 05'24" (+01'18") | 400 / 28599 |
73 | | 07'19" (+03'13") | 400 / 28999 |
74 | | 05'36" (+01'30") | 400 / 29399 |
75 | | 05'50" (+01'44") | 400 / 29799 |
76 | | 05'23" (+01'17") | 372 / 30172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'54" | 00:10'12" |
3 | 05'25" | 00:15'37" |
4 | 04'29" | 00:20'06" |
5 | 04'34" | 00:24'40" |
6 | 04'33" | 00:29'13" |
7 | 08'31" | 00:37'44" |
8 | 05'15" | 00:42'59" |
9 | 04'30" | 00:47'29" |
10 | 04'30" | 00:51'59" |
11 | 04'30" | 00:56'29" |
12 | 04'34" | 01:01'03" |
13 | 05'13" | 01:06'16" |
14 | 04'41" | 01:10'57" |
15 | 04'33" | 01:15'30" |
16 | 05'54" | 01:21'24" |
17 | 04'10" | 01:25'34" |
18 | 04'22" | 01:29'56" |
19 | 06'41" | 01:36'37" |
20 | 04'49" | 01:41'26" |
21 | 04'49" | 01:46'15" |
22 | 08'26" | 01:54'41" |
23 | 05'01" | 01:59'42" |
24 | 05'46" | 02:05'28" |
25 | 11'29" | 02:16'57" |
26 | 06'49" | 02:23'46" |
27 | 05'10" | 02:28'56" |
28 | 07'25" | 02:36'21" |
29 | 06'55" | 02:43'16" |
30 | 05'35" | 02:48'51" |
30.2 | 05'48" | 02:49'51" |