12.1 km | 01:10:17 | 05:48/km日期: 2019-11-18 05:13 - 平均心率: 137 - 卡路里: 496 Cal - 平均步頻: 192
Pace: 06'38" / 06'13" / 06'16" / 06'48" / 05'54" / 06'05" / 05'46" / 05'41" / 05'30" / 05'43" / 05'20" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'58") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'33" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
310.31 km 
mizuno rider 20 累積 :
1770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'48" | 00:25'55" |
| 5 | 05'54" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 05'46" | 00:43'40" |
| 8 | 05'41" | 00:49'21" |
| 9 | 05'30" | 00:54'51" |
| 10 | 05'43" | 01:00'34" |
| 11 | 05'20" | 01:05'54" |
| 12 | 05'08" | 01:11'02" |
| 12.1 | 04'39" | 01:11'32" |
展開計圈分析
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