15.1 km | 01:44:13 | 06:53/km日期: 2019-11-19 06:03 - 總爬升: 220 m - 平均心率: 139 - 卡路里: 816 Cal - 總步數: 19282 - 平均步頻: 185 - 平均步幅: 78 cm
Pace: 06'07" / 06'53" / 06'42" / 06'40" / 06'32" / 06'29" / 06'46" / 06'38" / 06'42" / 06'39" / 06'55" / 07'10" / 07'10" / 08'11" / 07'35" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1001 / 1001 | 179 / 90 |
| 2 | | 06'53" (+00'44") | 1000 / 2001 | 185 / 78 |
| 3 | | 06'43" (+00'34") | 1001 / 3003 | 187 / 79 |
| 4 | | 06'41" (+00'32") | 1000 / 4003 | 190 / 78 |
| 5 | | 06'32" (+00'23") | 1001 / 5004 | 193 / 78 |
| 6 | | 06'29" (+00'20") | 1001 / 6006 | 194 / 79 |
| 7 | | 06'46" (+00'37") | 1000 / 7007 | 193 / 76 |
| 8 | | 06'35" (+00'26") | 1000 / 8008 | 192 / 78 |
| 9 | | 06'43" (+00'34") | 1001 / 9009 | 189 / 78 |
| 10 | | 06'39" (+00'30") | 1000 / 10009 | 188 / 79 |
| 11 | | 07'00" (+00'51") | 1000 / 11009 | 184 / 77 |
| 12 | | 07'13" (+01'04") | 1000 / 12010 | 185 / 74 |
| 13 | | 07'05" (+00'56") | 1000 / 13010 | 183 / 76 |
| 14 | | 08'10" (+02'01") | 1001 / 14012 | 163 / 74 |
| 15 | | 07'36" (+01'27") | 1001 / 15013 | 170 / 77 |
| 16 | | 07'16" (+01'07") | 100 / 15114 | 171 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'53" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'40" | 00:26'22" |
| 5 | 06'32" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 06'46" | 00:46'09" |
| 8 | 06'38" | 00:52'47" |
| 9 | 06'42" | 00:59'29" |
| 10 | 06'39" | 01:06'08" |
| 11 | 06'55" | 01:13'03" |
| 12 | 07'10" | 01:20'13" |
| 13 | 07'10" | 01:27'23" |
| 14 | 08'11" | 01:35'34" |
| 15 | 07'35" | 01:43'09" |
| 15.1 | 09'16" | 01:44'13" |
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