30.4 km | 03:42:39 | 07:19/km日期: 2019-11-17 05:02 - 總爬升: 475 m - 平均心率: 150 - 卡路里: 1476 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81%
Pace: 08'21" / 06'58" / 06'45" / 06'08" / 06'23" / 05'41" / 05'40" / 05'40" / 05'26" / 08'57" / 07'01" / 06'46" / 07'42" / 08'40" / 05'44" / 07'39" / 05'27" / 05'14" / 05'23" / 11'11" / 11'16" / 09'05" / 08'19" / 07'12" / 15'55" / 07'13" / 06'15" / 06'23" / 05'40" / 05'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'14") | 1000 / 1000 |
| 2 | | 06'57" (+01'43") | 1000 / 2000 |
| 3 | | 06'45" (+01'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 08'57" (+03'43") | 1000 / 10000 |
| 11 | | 07'01" (+01'47") | 1000 / 11000 |
| 12 | | 06'46" (+01'32") | 1000 / 12000 |
| 13 | | 07'41" (+02'27") | 1000 / 13000 |
| 14 | | 08'40" (+03'26") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 07'39" (+02'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 11'11" (+05'57") | 1000 / 20000 |
| 21 | | 11'15" (+06'01") | 1000 / 21000 |
| 22 | | 09'05" (+03'51") | 1000 / 22000 |
| 23 | | 08'18" (+03'04") | 1000 / 23000 |
| 24 | | 07'11" (+01'57") | 1000 / 24000 |
| 25 | | 15'55" (+10'41") | 1000 / 25000 |
| 26 | | 07'13" (+01'59") | 1000 / 26000 |
| 27 | | 06'14" (+01'00") | 1000 / 27000 |
| 28 | | 06'22" (+01'08") | 1000 / 28000 |
| 29 | | 05'39" (+00'25") | 1000 / 29000 |
| 30 | | 05'41" (+00'27") | 1000 / 30000 |
| 31 | | 07'13" (+01'59") | 385 / 30385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'58" | 00:15'19" |
| 3 | 06'45" | 00:22'04" |
| 4 | 06'08" | 00:28'12" |
| 5 | 06'23" | 00:34'35" |
| 6 | 05'41" | 00:40'16" |
| 7 | 05'40" | 00:45'56" |
| 8 | 05'40" | 00:51'36" |
| 9 | 05'26" | 00:57'02" |
| 10 | 08'57" | 01:05'59" |
| 11 | 07'01" | 01:13'00" |
| 12 | 06'46" | 01:19'46" |
| 13 | 07'42" | 01:27'28" |
| 14 | 08'40" | 01:36'08" |
| 15 | 05'44" | 01:41'52" |
| 16 | 07'39" | 01:49'31" |
| 17 | 05'27" | 01:54'58" |
| 18 | 05'14" | 02:00'12" |
| 19 | 05'23" | 02:05'35" |
| 20 | 11'11" | 02:16'46" |
| 21 | 11'16" | 02:28'02" |
| 22 | 09'05" | 02:37'07" |
| 23 | 08'19" | 02:45'26" |
| 24 | 07'12" | 02:52'38" |
| 25 | 15'55" | 03:08'33" |
| 26 | 07'13" | 03:15'46" |
| 27 | 06'15" | 03:22'01" |
| 28 | 06'23" | 03:28'24" |
| 29 | 05'40" | 03:34'04" |
| 30 | 05'41" | 03:39'45" |
| 30.4 | 07'16" | 03:42'33" |
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