|  全馬 | 04:12:58 | 05:59/km | 第18馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:12:58 | | 總名次 | 7 / 139 | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+00'35") | 00:49'37" | | 00:24'31" | | 00:25'30" (+00'59") | 00:51'32" (+01'55") | | 00:26'02" (+01'31") | | 00:26'34" (+02'03") | 00:57'07" (+07'30") | | 00:30'33" (+06'02") | | 00:34'09" (+09'38") | 01:14'25" (+24'48") | | 00:40'16" (+15'45") | |
日期: 2019-11-17 06:00 - 地點: 西湖德龍宮 - 天氣: 晴 - 卡路里: 2807 Cal - 總步數: 42196 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'54") | 1008 / 1008 | 171 / 105 | | 2 | | 05'02" (+00'25") | 1002 / 2011 | 183 / 108 | | 3 | | 04'37" | 1006 / 3017 | 184 / 117 | | 4 | | 04'49" (+00'12") | 1006 / 4024 | 185 / 111 | | 5 | | 04'56" (+00'19") | 1006 / 5030 | 186 / 108 |
| 6 | | 05'03" (+00'26") | 1000 / 6031 | 185 / 106 | | 7 | | 04'48" (+00'11") | 1008 / 7039 | 186 / 111 | | 8 | | 04'44" (+00'07") | 1002 / 8041 | 188 / 112 | | 9 | | 05'08" (+00'31") | 1001 / 9043 | 181 / 107 | | 10 | | 04'42" (+00'05") | 1010 / 10054 | 188 / 113 | | 11 | | 05'05" (+00'28") | 1005 / 11060 | 185 / 105 | | 12 | | 04'42" (+00'05") | 1007 / 12067 | 186 / 113 | | 13 | | 05'18" (+00'41") | 1003 / 13071 | 178 / 105 | | 14 | | 05'03" (+00'26") | 1000 / 14071 | 186 / 105 | | 15 | | 05'14" (+00'37") | 1008 / 15079 | 185 / 102 | | 16 | | 04'58" (+00'21") | 1006 / 16086 | 180 / 111 | | 17 | | 04'59" (+00'22") | 1008 / 17094 | 187 / 107 | | 18 | | 05'36" (+00'59") | 1002 / 18097 | 170 / 104 | | 19 | | 05'19" (+00'42") | 1002 / 19099 | 184 / 101 | | 20 | | 04'58" (+00'21") | 1003 / 20103 | 183 / 109 | | 21 | | 04'58" (+00'21") | 1001 / 21104 | 187 / 107 | | 22 | | 05'54" (+01'17") | 1003 / 22108 | 170 / 99 | | 23 | | 05'15" (+00'38") | 1006 / 23114 | 187 / 101 | | 24 | | 05'11" (+00'34") | 1008 / 24123 | 187 / 102 | | 25 | | 05'11" (+00'34") | 1001 / 25125 | 179 / 107 | | 26 | | 06'36" (+01'59") | 1006 / 26131 | 166 / 91 | | 27 | | 05'46" (+01'09") | 1008 / 27139 | 185 / 93 | | 28 | | 06'06" (+01'29") | 1008 / 28148 | 177 / 92 | | 29 | | 05'17" (+00'40") | 1005 / 29154 | 174 / 108 | | 30 | | 06'41" (+02'04") | 1003 / 30157 | 163 / 91 | | 31 | | 06'19" (+01'42") | 1001 / 31159 | 184 / 85 | | 32 | | 06'40" (+02'03") | 1005 / 32164 | 173 / 86 | | 33 | | 06'17" (+01'40") | 1001 / 33165 | 166 / 95 | | 34 | | 06'20" (+01'43") | 1000 / 34166 | 178 / 88 | | 35 | | 08'22" (+03'45") | 1007 / 35174 | 145 / 82 | | 36 | | 07'07" (+02'30") | 1006 / 36181 | 168 / 83 | | 37 | | 07'03" (+02'26") | 1008 / 37190 | 152 / 92 | | 38 | | 06'44" (+02'07") | 1009 / 38199 | 179 / 82 | | 39 | | 11'22" (+06'45") | 1002 / 39202 | 67 / 129 | | 40 | | 07'42" (+03'05") | 1001 / 40204 | 135 / 95 | | 41 | | 08'27" (+03'50") | 1008 / 41212 | 81 / 144 | | 42 | | 07'00" (+02'23") | 1002 / 42215 | 146 / 97 |
 苗栗陳仁苔  跑爽爽～洗香香～吃飽飽～～感謝主任在苗栗辦這麼優質的比賽也謝謝工作人員～讚👍 賽前宣言: 加油💪 賽後評分: 跑爽爽～洗香香～吃飽飽～～感謝主任在苗栗辦這麼優質的比賽也謝謝工作人員～讚👍 給 5 星  11月累積里程 : 301.29 km  kalenji run comfort(白) 累積 : 1163.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'03" | 00:10'37" | | 3 | 04'39" | 00:15'16" | | 4 | 04'52" | 00:20'08" | | 5 | 04'58" | 00:25'06" | | 6 | 05'04" | 00:30'10" | | 7 | 04'48" | 00:34'58" | | 8 | 04'48" | 00:39'46" | | 9 | 05'06" | 00:44'52" | | 10 | 04'45" | 00:49'37" | | 11 | 05'07" | 00:54'44" | | 12 | 04'45" | 00:59'29" | | 13 | 05'20" | 01:04'49" | | 14 | 05'04" | 01:09'53" | | 15 | 05'14" | 01:15'07" | | 16 | 05'03" | 01:20'10" | | 17 | 04'59" | 01:25'09" | | 18 | 05'40" | 01:30'49" | | 19 | 05'20" | 01:36'09" | | 20 | 05'00" | 01:41'09" | | 21 | 04'59" | 01:46'08" | | 22 | 05'53" | 01:52'01" | | 23 | 05'16" | 01:57'17" | | 24 | 05'16" | 02:02'33" | | 25 | 05'10" | 02:07'43" | | 26 | 06'38" | 02:14'21" | | 27 | 05'49" | 02:20'10" | | 28 | 06'10" | 02:26'20" | | 29 | 05'19" | 02:31'39" | | 30 | 06'37" | 02:38'16" | | 31 | 06'28" | 02:44'44" | | 32 | 06'41" | 02:51'25" | | 33 | 06'16" | 02:57'41" | | 34 | 06'20" | 03:04'01" | | 35 | 08'24" | 03:12'25" | | 36 | 07'08" | 03:19'33" | | 37 | 07'12" | 03:26'45" | | 38 | 06'45" | 03:33'30" | | 39 | 11'11" | 03:44'41" | | 40 | 08'00" | 03:52'41" | | 41 | 08'29" | 04:01'10" | | 42 | 07'05" | 04:08'15" | | 42.7 | 06'27" | 04:12'57" |
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