7.4 km | 00:41:26 | 05:38/km日期: 2019-11-17 17:49 - 卡路里: 445 Cal - 平均步頻: 178
Pace: 05'59" / 05'57" / 05'47" / 05'40" / 05'15" / 05'17" / 05'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 07'03" (+02'03") | 356 / 7356 |
11月累積里程 : 47.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'15" | 00:28'38" |
| 6 | 05'17" | 00:33'55" |
| 7 | 05'01" | 00:38'56" |
| 7.4 | 07'04" | 00:41'27" |
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