20.2 km | 02:00:43 | 05:59/km日期: 2019-11-16 06:41 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'10" / 06'09" / 06'03" / 06'55" / 05'59" / 05'58" / 06'04" / 06'44" / 06'03" / 06'40" / 09'49" / 05'58" / 05'48" / 05'55" / 07'28" / 05'45" / 05'52" / 05'29" / 11'37" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'40" (+01'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'35") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 06'12" (+00'44") | 1000 / 19000 |
| 20 | | 05'37" (+00'09") | 1000 / 20000 |
| 21 | | 05'45" (+00'17") | 170 / 20170 |
11月累積里程 : 47.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'55" | 00:25'17" |
| 5 | 05'59" | 00:31'16" |
| 6 | 05'58" | 00:37'14" |
| 7 | 06'04" | 00:43'18" |
| 8 | 06'44" | 00:50'02" |
| 9 | 06'03" | 00:56'05" |
| 10 | 06'40" | 01:02'45" |
| 11 | 09'49" | 01:12'34" |
| 12 | 05'58" | 01:18'32" |
| 13 | 05'48" | 01:24'20" |
| 14 | 05'55" | 01:30'15" |
| 15 | 07'28" | 01:37'43" |
| 16 | 05'45" | 01:43'28" |
| 17 | 05'52" | 01:49'20" |
| 18 | 05'29" | 01:54'49" |
| 19 | 11'37" | 02:06'26" |
| 20 | 05'37" | 02:12'03" |
| 20.2 | 05'46" | 02:13'02" |
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