7.6 km | 00:45:22 | 05:56/km日期: 2019-11-19 06:15 - 地點: 河堤公園 - 天氣: 睛 - 卡路里: 551 Cal
Pace: 05'51" / 06'02" / 06'26" / 05'40" / 06'36" / 06'04" / 05'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'56") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 04'52" | 631 / 7631 |
11月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'26" | 00:18'19" |
| 4 | 05'40" | 00:23'59" |
| 5 | 06'36" | 00:30'35" |
| 6 | 06'04" | 00:36'39" |
| 7 | 05'40" | 00:42'19" |
| 7.6 | 04'51" | 00:45'23" |
留言 
展開計圈分析
