42.7 km | 05:16:28 | 07:24/km日期: 2019-11-17 06:01 - 總爬升: 419 m - 平均心率: 145 - 卡路里: 2453 Cal - 平均步頻: 160
Pace: 06'04" / 07'08" / 07'07" / 06'58" / 06'11" / 07'19" / 08'08" / 06'59" / 05'19" / 08'26" / 07'41" / 05'30" / 05'07" / 06'34" / 06'15" / 06'20" / 05'57" / 08'53" / 09'21" / 10'54" / 05'23" / 05'54" / 07'44" / 07'32" / 07'24" / 08'03" / 06'57" / 07'02" / 10'42" / 07'12" / 10'01" / 08'36" / 07'31" / 07'43" / 06'22" / 07'32" / 10'49" / 07'05" / 07'36" / 06'58" / 08'58" / 06'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 07'08" (+02'01") | 1000 / 2000 |
| 3 | | 07'06" (+01'59") | 1000 / 3000 |
| 4 | | 06'58" (+01'51") | 1000 / 4000 |
| 5 | | 06'10" (+01'03") | 1000 / 5000 |
| 6 | | 07'19" (+02'12") | 1000 / 6000 |
| 7 | | 08'07" (+03'00") | 1000 / 7000 |
| 8 | | 06'58" (+01'51") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 08'25" (+03'18") | 1000 / 10000 |
| 11 | | 07'41" (+02'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 06'33" (+01'26") | 1000 / 14000 |
| 15 | | 06'15" (+01'08") | 1000 / 15000 |
| 16 | | 06'20" (+01'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'50") | 1000 / 17000 |
| 18 | | 08'52" (+03'45") | 1000 / 18000 |
| 19 | | 09'20" (+04'13") | 1000 / 19000 |
| 20 | | 10'53" (+05'46") | 1000 / 20000 |
| 21 | | 05'23" (+00'16") | 1000 / 21000 |
| 22 | | 05'53" (+00'46") | 1000 / 22000 |
| 23 | | 07'43" (+02'36") | 1000 / 23000 |
| 24 | | 07'32" (+02'25") | 1000 / 24000 |
| 25 | | 07'23" (+02'16") | 1000 / 25000 |
| 26 | | 08'03" (+02'56") | 1000 / 26000 |
| 27 | | 06'56" (+01'49") | 1000 / 27000 |
| 28 | | 07'02" (+01'55") | 1000 / 28000 |
| 29 | | 10'42" (+05'35") | 1000 / 29000 |
| 30 | | 07'14" (+02'07") | 524 / 29524 |
| 31 | | 07'23" (+02'16") | 1000 / 30524 |
| 32 | | 10'29" (+05'22") | 1000 / 31524 |
| 33 | | 08'15" (+03'08") | 1000 / 32524 |
| 34 | | 08'11" (+03'04") | 1000 / 33524 |
| 35 | | 06'21" (+01'14") | 1000 / 34524 |
| 36 | | 07'24" (+02'17") | 1000 / 35524 |
| 37 | | 06'57" (+01'50") | 936 / 36460 |
| 38 | | 10'20" (+05'13") | 1000 / 37460 |
| 39 | | 06'57" (+01'50") | 1000 / 38460 |
| 40 | | 07'49" (+02'42") | 1000 / 39460 |
| 41 | | 07'33" (+02'26") | 817 / 40278 |
| 42 | | 08'23" (+03'16") | 1000 / 41278 |
| 43 | | 06'43" (+01'36") | 1000 / 42278 |
| 44 | | 06'48" (+01'41") | 404 / 42682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'08" | 00:13'12" |
| 3 | 07'07" | 00:20'19" |
| 4 | 06'58" | 00:27'17" |
| 5 | 06'11" | 00:33'28" |
| 6 | 07'19" | 00:40'47" |
| 7 | 08'08" | 00:48'55" |
| 8 | 06'59" | 00:55'54" |
| 9 | 05'19" | 01:01'13" |
| 10 | 08'26" | 01:09'39" |
| 11 | 07'41" | 01:17'20" |
| 12 | 05'30" | 01:22'50" |
| 13 | 05'07" | 01:27'57" |
| 14 | 06'34" | 01:34'31" |
| 15 | 06'15" | 01:40'46" |
| 16 | 06'20" | 01:47'06" |
| 17 | 05'57" | 01:53'03" |
| 18 | 08'53" | 02:01'56" |
| 19 | 09'21" | 02:11'17" |
| 20 | 10'54" | 02:22'11" |
| 21 | 05'23" | 02:27'34" |
| 22 | 05'54" | 02:33'28" |
| 23 | 07'44" | 02:41'12" |
| 24 | 07'32" | 02:48'44" |
| 25 | 07'24" | 02:56'08" |
| 26 | 08'03" | 03:04'11" |
| 27 | 06'57" | 03:11'08" |
| 28 | 07'02" | 03:18'10" |
| 29 | 10'42" | 03:28'52" |
| 30 | 07'12" | 03:36'04" |
| 31 | 10'01" | 03:46'05" |
| 32 | 08'36" | 03:54'41" |
| 33 | 07'31" | 04:02'12" |
| 34 | 07'43" | 04:09'55" |
| 35 | 06'22" | 04:16'17" |
| 36 | 07'32" | 04:23'49" |
| 37 | 10'49" | 04:34'38" |
| 38 | 07'05" | 04:41'43" |
| 39 | 07'36" | 04:49'19" |
| 40 | 06'58" | 04:56'17" |
| 41 | 08'58" | 05:05'15" |
| 42 | 06'31" | 05:11'46" |
| 42.7 | 06'53" | 05:16'28" |
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