15.0 km | 01:25:55 | 05:43/km日期: 2019-11-24 06:35 - 平均心率: 155 - 卡路里: 905 Cal - 總步數: 15464 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 22°C
Pace: 05'48" / 06'04" / 05'45" / 05'27" / 05'52" / 06'11" / 06'17" / 05'57" / 05'20" / 05'20" / 05'19" / 05'24" / 05'24" / 05'27" / 05'07" / 64'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 | 176 / 96 |
| 2 | | 06'06" (+00'46") | 1001 / 2002 | 180 / 90 |
| 3 | | 05'57" (+00'37") | 1000 / 3003 | 181 / 92 |
| 4 | | 05'59" (+00'39") | 1000 / 4003 | 180 / 92 |
| 5 | | 06'05" (+00'45") | 1002 / 5005 | 178 / 91 |
| 6 | | 06'11" (+00'51") | 1000 / 6006 | 178 / 90 |
| 7 | | 06'18" (+00'58") | 1001 / 7007 | 176 / 89 |
| 8 | | 05'47" (+00'27") | 1002 / 8009 | 179 / 96 |
| 9 | | 05'28" (+00'08") | 1002 / 9012 | 178 / 102 |
| 10 | | 05'20" | 1001 / 10013 | 179 / 104 |
| 11 | | 05'21" (+00'01") | 1003 / 11016 | 180 / 103 |
| 12 | | 05'23" (+00'03") | 1002 / 12018 | 181 / 102 |
| 13 | | 05'26" (+00'06") | 1002 / 13021 | 181 / 101 |
| 14 | | 05'30" (+00'10") | 1000 / 14022 | 182 / 99 |
| 15 | | 05'01" | 995 / 15018 | 184 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 92.35 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'27" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 06'11" | 00:35'07" |
| 7 | 06'17" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 05'20" | 00:52'41" |
| 10 | 05'20" | 00:58'01" |
| 11 | 05'19" | 01:03'20" |
| 12 | 05'24" | 01:08'44" |
| 13 | 05'24" | 01:14'08" |
| 14 | 05'27" | 01:19'35" |
| 15 | 05'07" | 01:24'42" |
| 15.0 | 63'02" | 01:25'55" |
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