16.1 km | 01:26:53 | 05:23/km日期: 2019-11-17 05:21 - 平均心率: 170 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 05'54" / 06'06" / 05'46" / 05'38" / 05'24" / 05'21" / 05'23" / 05'26" / 05'24" / 05'17" / 05'15" / 05'20" / 05'09" / 05'07" / 05'08" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+01'22") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'44" (+00'01") | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 276.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 05'21" | 00:34'09" |
| 7 | 05'23" | 00:39'32" |
| 8 | 05'26" | 00:44'58" |
| 9 | 05'24" | 00:50'22" |
| 10 | 05'17" | 00:55'39" |
| 11 | 05'15" | 01:00'54" |
| 12 | 05'20" | 01:06'14" |
| 13 | 05'09" | 01:11'23" |
| 14 | 05'07" | 01:16'30" |
| 15 | 05'08" | 01:21'38" |
| 16 | 04'44" | 01:26'22" |
| 16.1 | 04'44" | 01:26'53" |
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