12.7 km | 01:24:31 | 06:38/km日期: 2019-11-26 11:04 - 地點: 18^3 - 天氣: 舒適 - 卡路里: 801 Cal - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'10" / 06'44" / 06'01" / 06'55" / 06'28" / 05'58" / 09'49" / 06'20" / 06'53" / 07'59" / 07'40" / 05'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'55" (+00'59") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 07'59" (+02'03") | 1000 / 10000 |
| 11 | | 07'39" (+01'43") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'54" (+00'58") | 735 / 12735 |
18^3x2
太久沒跑坡, 第一趟還蠻吃力的, 第二趟有稍微找回狀態
11月累積里程 :
31.28 km 
Saucony Nomad TR 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 06'55" | 00:25'50" |
| 5 | 06'28" | 00:32'18" |
| 6 | 05'58" | 00:38'16" |
| 7 | 09'49" | 00:48'05" |
| 8 | 06'20" | 00:54'25" |
| 9 | 06'53" | 01:01'18" |
| 10 | 07'59" | 01:09'17" |
| 11 | 07'40" | 01:16'57" |
| 12 | 05'56" | 01:22'53" |
| 12.7 | 06'54" | 01:27'58" |
展開計圈分析
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