10.0 km | 01:03:23 | 06:18/km日期: 2014-08-05 23:40 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'42" / 06'31" / 06'20" / 06'12" / 06'10" / 06'12" / 06'11" / 06'12" / 06'07" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1003 / 1003 |
| 2 | | 06'30" (+00'30") | 1011 / 2015 |
| 3 | | 06'19" (+00'19") | 1002 / 3017 |
| 4 | | 06'12" (+00'12") | 1007 / 4024 |
| 5 | | 06'11" (+00'11") | 1009 / 5034 |
| 6 | | 06'11" (+00'11") | 1007 / 6041 |
| 7 | | 06'11" (+00'11") | 1002 / 7044 |
| 8 | | 06'10" (+00'10") | 1004 / 8049 |
| 9 | | 06'08" (+00'08") | 1012 / 9061 |
| 10 | | 06'00" | 1006 / 10068 |
8月累積里程 : 172.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'12" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'12" | 00:38'07" |
| 7 | 06'11" | 00:44'18" |
| 8 | 06'12" | 00:50'30" |
| 9 | 06'07" | 00:56'37" |
| 10 | 06'01" | 01:02'38" |
| 10.0 | 16'40" | 01:03'23" |
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