14.4 km | 01:26:24 | 06:01/km日期: 2014-08-02 17:30 - 卡路里: 1039 Cal - 溫度: 32°C - 濕度: 73%
Pace: 06'28" / 06'10" / 06'06" / 06'00" / 05'48" / 05'45" / 05'43" / 05'47" / 06'03" / 05'57" / 06'01" / 06'09" / 05'59" / 05'53" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1001 / 1001 |
| 2 | | 06'09" (+00'28") | 1001 / 2002 |
| 3 | | 06'07" (+00'26") | 1013 / 3016 |
| 4 | | 05'59" (+00'18") | 1007 / 4023 |
| 5 | | 05'45" (+00'04") | 1001 / 5025 |
| 6 | | 05'47" (+00'06") | 1009 / 6034 |
| 7 | | 05'41" | 1003 / 7037 |
| 8 | | 05'48" (+00'07") | 1011 / 8048 |
| 9 | | 06'02" (+00'21") | 1002 / 9051 |
| 10 | | 05'55" (+00'14") | 997 / 10048 |
| 11 | | 05'59" (+00'18") | 1008 / 11057 |
| 12 | | 06'10" (+00'29") | 1007 / 12064 |
| 13 | | 05'57" (+00'16") | 1014 / 13079 |
| 14 | | 05'54" (+00'13") | 996 / 14075 |
| 15 | | 05'57" (+00'16") | 360 / 14436 |
8月累積里程 : 172.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 05'45" | 00:36'17" |
| 7 | 05'43" | 00:42'00" |
| 8 | 05'47" | 00:47'47" |
| 9 | 06'03" | 00:53'50" |
| 10 | 05'57" | 00:59'47" |
| 11 | 06'01" | 01:05'48" |
| 12 | 06'09" | 01:11'57" |
| 13 | 05'59" | 01:17'56" |
| 14 | 05'53" | 01:23'49" |
| 14.4 | 07'21" | 01:26'24" |
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