23.5 km | 09:45:37 | 24:54/km日期: 2019-11-17 06:59 - 總爬升: 1403 m - 平均心率: 114 - 卡路里: 2937 Cal - 平均步頻: 114
Pace: 21'30" / 14'09" / 15'46" / 11'48" / 18'05" / 14'58" / 21'28" / 12'35" / 25'43" / 26'59" / 41'42" / 26'19" / 28'14" / 08'35" / 13'01" / 23'32" / 26'54" / 35'24" / 54'58" / 46'42" / 44'13" / 17'12" / 22'59" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'30" (+12'55") | 1000 / 1000 |
| 2 | | 14'08" (+05'33") | 1000 / 2000 |
| 3 | | 15'45" (+07'10") | 1000 / 3000 |
| 4 | | 11'48" (+03'13") | 1000 / 4000 |
| 5 | | 18'05" (+09'30") | 1000 / 5000 |
| 6 | | 14'57" (+06'22") | 1000 / 6000 |
| 7 | | 21'27" (+12'52") | 1000 / 7000 |
| 8 | | 12'34" (+03'59") | 1000 / 8000 |
| 9 | | 25'41" (+17'06") | 1000 / 9000 |
| 10 | | 26'59" (+18'24") | 1000 / 10000 |
| 11 | | 41'42" (+33'07") | 1000 / 11000 |
| 12 | | 26'18" (+17'43") | 1000 / 12000 |
| 13 | | 28'13" (+19'38") | 1000 / 13000 |
| 14 | | 08'35" | 1000 / 14000 |
| 15 | | 13'00" (+04'25") | 1000 / 15000 |
| 16 | | 23'32" (+14'57") | 1000 / 16000 |
| 17 | | 26'53" (+18'18") | 1000 / 17000 |
| 18 | | 35'24" (+26'49") | 1000 / 18000 |
| 19 | | 54'58" (+46'23") | 1000 / 19000 |
| 20 | | 46'41" (+38'06") | 1000 / 20000 |
| 21 | | 44'13" (+35'38") | 1000 / 21000 |
| 22 | | 17'11" (+08'36") | 1000 / 22000 |
| 23 | | 22'59" (+14'24") | 1000 / 23000 |
| 24 | | 25'07" (+16'32") | 511 / 23511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 14'09" | 00:35'39" |
| 3 | 15'46" | 00:51'25" |
| 4 | 11'48" | 01:03'13" |
| 5 | 18'05" | 01:21'18" |
| 6 | 14'58" | 01:36'16" |
| 7 | 21'28" | 01:57'44" |
| 8 | 12'35" | 02:10'19" |
| 9 | 25'43" | 02:36'02" |
| 10 | 26'59" | 03:03'01" |
| 11 | 41'42" | 03:44'43" |
| 12 | 26'19" | 04:11'02" |
| 13 | 28'14" | 04:39'16" |
| 14 | 08'35" | 04:47'51" |
| 15 | 13'01" | 05:00'52" |
| 16 | 23'32" | 05:24'24" |
| 17 | 26'54" | 05:51'18" |
| 18 | 35'24" | 06:26'42" |
| 19 | 54'58" | 07:21'40" |
| 20 | 46'42" | 08:08'22" |
| 21 | 44'13" | 08:52'35" |
| 22 | 17'12" | 09:09'47" |
| 23 | 22'59" | 09:32'46" |
| 23.5 | 25'08" | 09:45'38" |
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