35.2 km | 04:03:53 | 06:55/km日期: 2019-11-17 06:00 - 總爬升: 392 m - 平均心率: 162 - 卡路里: 2316 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 05'29" / 06'40" / 07'01" / 06'22" / 06'46" / 06'17" / 05'41" / 06'00" / 06'02" / 07'01" / 06'34" / 06'41" / 06'37" / 07'46" / 06'17" / 06'20" / 08'43" / 07'31" / 06'17" / 06'46" / 06'43" / 07'26" / 06'57" / 06'41" / 07'52" / 06'23" / 08'09" / 06'27" / 07'00" / 08'26" / 09'40" / 06'29" / 06'59" / 07'29" / 06'35" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 985 / 985 |
| 2 | | 06'45" (+01'15") | 1004 / 1990 |
| 3 | | 06'40" (+01'10") | 1008 / 2998 |
| 4 | | 06'40" (+01'10") | 991 / 3990 |
| 5 | | 06'45" (+01'15") | 1000 / 4991 |
| 6 | | 06'12" (+00'42") | 991 / 5981 |
| 7 | | 05'30" | 1012 / 6994 |
| 8 | | 06'23" (+00'53") | 971 / 7965 |
| 9 | | 05'52" (+00'22") | 1028 / 8994 |
| 10 | | 07'01" (+01'31") | 1003 / 9997 |
| 11 | | 06'34" (+01'04") | 999 / 10996 |
| 12 | | 06'41" (+01'11") | 999 / 11996 |
| 13 | | 06'34" (+01'04") | 1000 / 12997 |
| 14 | | 07'47" (+02'17") | 1000 / 13998 |
| 15 | | 06'18" (+00'48") | 999 / 14998 |
| 16 | | 06'16" (+00'46") | 999 / 15997 |
| 17 | | 08'43" (+03'13") | 999 / 16996 |
| 18 | | 07'32" (+02'02") | 1001 / 17997 |
| 19 | | 06'17" (+00'47") | 999 / 18997 |
| 20 | | 06'46" (+01'16") | 1000 / 19997 |
| 21 | | 06'42" (+01'12") | 1000 / 20997 |
| 22 | | 07'14" (+01'44") | 999 / 21997 |
| 23 | | 07'07" (+01'37") | 1000 / 22998 |
| 24 | | 06'41" (+01'11") | 999 / 23997 |
| 25 | | 07'52" (+02'22") | 1000 / 24997 |
| 26 | | 06'22" (+00'52") | 1000 / 25997 |
| 27 | | 08'09" (+02'39") | 1000 / 26997 |
| 28 | | 06'26" (+00'56") | 999 / 27997 |
| 29 | | 07'00" (+01'30") | 1000 / 28997 |
| 30 | | 08'25" (+02'55") | 999 / 29997 |
| 31 | | 09'36" (+04'06") | 1001 / 30999 |
| 32 | | 06'32" (+01'02") | 999 / 31998 |
| 33 | | 06'58" (+01'28") | 997 / 32995 |
| 34 | | 07'28" (+01'58") | 1001 / 33997 |
| 35 | | 06'35" (+01'05") | 1000 / 34997 |
| 36 | | 06'51" (+01'21") | 249 / 35246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'40" | 00:12'09" |
| 3 | 07'01" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 06'46" | 00:32'18" |
| 6 | 06'17" | 00:38'35" |
| 7 | 05'41" | 00:44'16" |
| 8 | 06'00" | 00:50'16" |
| 9 | 06'02" | 00:56'18" |
| 10 | 07'01" | 01:03'19" |
| 11 | 06'34" | 01:09'53" |
| 12 | 06'41" | 01:16'34" |
| 13 | 06'37" | 01:23'11" |
| 14 | 07'46" | 01:30'57" |
| 15 | 06'17" | 01:37'14" |
| 16 | 06'20" | 01:43'34" |
| 17 | 08'43" | 01:52'17" |
| 18 | 07'31" | 01:59'48" |
| 19 | 06'17" | 02:06'05" |
| 20 | 06'46" | 02:12'51" |
| 21 | 06'43" | 02:19'34" |
| 22 | 07'26" | 02:27'00" |
| 23 | 06'57" | 02:33'57" |
| 24 | 06'41" | 02:40'38" |
| 25 | 07'52" | 02:48'30" |
| 26 | 06'23" | 02:54'53" |
| 27 | 08'09" | 03:03'02" |
| 28 | 06'27" | 03:09'29" |
| 29 | 07'00" | 03:16'29" |
| 30 | 08'26" | 03:24'55" |
| 31 | 09'40" | 03:34'35" |
| 32 | 06'29" | 03:41'04" |
| 33 | 06'59" | 03:48'03" |
| 34 | 07'29" | 03:55'32" |
| 35 | 06'35" | 04:02'07" |
| 35.2 | 06'45" | 04:03'47" |
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